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Shake the habit

Do you have a habit that you wish to change – smoking, overeating, binge drinking – but don’t seem to make any progress? Maybe it is because you are applying the wrong change techniques. MiNDFOOD reports.

Get Motivated

Autonomy and a clear sense of purpose is often the key to self-motivation. Here’s a few tips for fostering autonomy at work and in the home.

Do you become jealous after using Facebook?

It’s worth giving serious thought to the effects of using Facebook if you feel jealous afterwards, blog on MiNDFOOD.

The secret to natural-looking Botox

Read my tips on how to achieve natural-looking Botox, blog on MiNDFOOD.

Five minutes with: Dr John Demartini

Dr John Demartini, founder of The Demartini Institute, on everlasting happiness and affirmations, interview on MiNDFOOD.

COLUMN: From the inside out

Start 2010 with my motto “Let’s seek health rather than fight disease” and reap the health benefits, Dr Hisham Abdalla blog on MiNDFOOD.

Botox for depression? Are you crazy?

Cosmetic doctor Sarah Hart argues that Botox treatment could actually improve your mood, on MiNDFOOD.

Five minutes with: Dr Sarah Hart

Dr Sarah Hart explains appearance medicine to Beauty Editor Milly Nolan, on MiNDFOOD.

Five minutes with: Dr Joanna Romanowska

Dr Joanna Romanowska explains what it’s like to work as a GP and an appearance medicine expert, on MiNDFOOD.

Welcome to my world

Over the coming months I’ll be talking about the holistic approach to cosmetic surgery, discussing the best of appearance medicine and cosmetic surgery techniques, on MiNDFOOD.

Five minutes with: Sherrill Towner

Sherrill Towner, international training manger for Dr. LeWinn’s, offers advice on cosmeceuticals, MiNDFOOD reports.

Non-invasive skin rejuvenation

Dr Mark Gray gives his advice for rejuvenating your skin without resorting to invasive surgery, on MiNDFOOD.

Five minutes with: Dr Daniel Maes

Dr Daniel Maes shares his top three tips on keeping your skin in peak condition, on MiNDFOOD.

Dr. Diane Howard

Five mintues with vice president of  Technical Development at the International Dermal Institute, Dr Diana Howard by MiNDFOOD.

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