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Overcoming Hormonal Imbalances Naturally

Hormones play an essential part in our wellbeing and affect fertility, metabolism and menopause. Restore order the natural way with these six tips.

Watermelon, Beetroot, Carrot and Ginger Juice

This cleansing and refreshing drink is the perfect metabolism kick-starter for after the holiday season.

Balancing Act

The following yoga poses (also known as asanas) are part of an eight-posture sequence that has been designed to balance the mind, body, and breath. This sequence is especially therapeutic for conditions that involve the nervous, digestive, and hormonal systems, including anxiety, stress, digestive upsets, endometriosis, and premenstrual syndrome. These moves can also help relieve lower-back pain.

Fruit Salad with Lemongrass Maple Dressing

Serves 4 ¼ cup maple syrup 2 stalks lemongrass, finely sliced 3 kaffir lime leaves 1 rockmelon, peeled and chopped […]

Caramelised Onion and Lentil Soup with Roast Garlic and Dried Fig Croutons

Caramelised Onion and Lentil Soup with Roast Garlic and Dried Fig Croutons recipe, brought to you by MiNDFOOD.

Rocket, Roasted Beetroot, Carrot & Goat’s Cheese Salad

You can’t look past this spring time salad.

Rye Toast with Poached Free-Range Eggs, Wilted Spinach, Avocado and Sprouts

This vegetarian brunch is full of protein and nutritious greens.

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