Rye Toast with Poached Eggs, Wilted Spinach, Avocado and Sprouts

By Jody Vassallo

Rye Toast with Poached Eggs, Wilted Spinach, Avocado and Sprouts
This vegetarian brunch is full of protein and nutritious greens.

Serve Rye Toast with Poached Eggs, Wilted Spinach, Avocado and Sprouts and topped with fried shallots and drizzled with kecap manis – a sweet, tangy, dark brown Indonesian soy sauce.

Rye Toast with Poached Eggs, Wilted Spinach, Avocado and Sprouts Recipe

Ingredients:

4 slices rye bread

1 tbsp olive oil

1 clove garlic

375g baby spinach

1 tsp white vinegar

4 free-range eggs

1 avocado, sliced

50g sunflower sprouts

50g fried shallots

2 tbsp kecap manis

Method:

Toast the bread and keep warm.

Heat the oil in a frypan, add the garlic and cook over a medium heat for 1 minute, add the spinach and cook until it wilts.

Heat 2 cups of water in a shallow frypan, add vinegar and bring to a slow simmer. Crack the eggs one at a time onto a plate then gently slide into the pan, cook over a low heat for 3-5 minutes, spooning water over the eggs until yolks are soft cooked.

Divide the toast between four plates, top with the spinach, avocado and poached egg, top with sprouts, shallots, kecap manis and cracked black pepper.

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