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Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
Have you ever wondered what Carla Oates, the founder of The Beauty Chef, eats in a day? We chat with her and discover her philosophy to food.
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While Instagram has it’s upsides, the social media network is taking its toll where body image is concerned.
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In the future, beauty products that not only benefit our skin but helps us destress, are not only set to become the norm, but they’re also set to become a necessity.
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Heard the rumour that too much screen time is damaging your skin? We chat with the experts and find out what blue light is and how to keep our skin safe from it.
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Here’s how to beat negative thinking, stay healthy and embrace your body while making the most of the warmer weather.
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A good night’s sleep is one of the most important things you can do for your health, and enjoying good health is the biggest contributor to achieving natural beauty.
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Could great gut health be the answer to radiant, healthy skin? We find out from Carla Oates, founder of Beauty Chef.
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How does Jessica Biel stay healthy and maintain her toned figure? The 36-year-old actress, mother and entrepreneur reveals the number one thing she depends on to promote wellbeing.
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Game of Thrones star Emilia Clarke has revealed her top lifestyle tips.
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No need to worry about breaking a sweat; with these top tips you’ll step out of the gym glowing every time.
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Forget about expensive gym memberships, push-ups and sit-ups could be the answer to good health.
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Your skin will thank you for including these beauty must-haves in your routine.
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Here’s the perfect excuse to keep snapping those selfies.
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Non-invasive spa results are now possible, thanks to advances in skincare technology.
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The future is here. Here’s how to get the most out of the wellness world.
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Polynesian Spa offers luxury treatments to rejuvenate the body and ease the stresses of modern living.
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Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
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