In 1605 the great Spanish novelist, Miguel de Cervantes Saavedra, wrote, through the mouthpiece of Don Quixote of La Mancha, […]
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We have always lived in a fast-paced world but after the pandemic pause of 2020 and 2021, life went from zero to 100 in 2022. Now, more than ever, we need to learn how to slow down and take care of ourselves. Enter yăng shēng, the ancient practice that may hold the key to modern ailments.
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Although Christmas only lasts a few days each year, many of us spend months planning for it. But as enjoyable as all the parties and festivities might be, many people find they feel a bit burnt-out once the holidays have come and gone.
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You can begin to thrive right now, wherever and whoever you are. All you need is a little motivation and some sound advice from an expert in the know.
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If you love your job but also love your life outside your job, the news is good for you. Getting ahead at work doesn’t mean you have to sacrifice everything else in your life. In fact, we have some top tips to help you have it all.
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Be prepared with the essentials you need close by this summer to help with every minor emergency.
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Feeling a little bit frazzled by the thought of entertaining on Christmas? Overwhelmed by all the present shopping, holiday planning, […]
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Forging a path towards financial success is easier when you have a financial adviser by your side who understands your challenges.
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Did you know you should be checking your breasts at least once a month? Here’s how.
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Many of us are familiar with probiotics and you might even have heard of prebiotics. But what are postbiotics and what is their role when it comes to gut health?
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For many people, the term “eating disorder” will bring to mind its two most familiar forms – anorexia nervosa and bulimia nervosa. What they may not realise, however, is that “binge eating disorder” is more common than the other two combined and can significantly reduce quality of life.
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We often hear about the negative impacts of social media on our wellbeing, but we don’t usually think of it the other way round – whereby how we feel may impact how we use social media.
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Learn how three Kiwi women have used investing to help secure a rewarding future and unlock possibilities.
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She’s known for her cheery, upbeat demeanour. But Emma Thompson reminds us no one is immune to mental illness.
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It’s rare to attend an outdoor party in warm weather without hearing people complain about mosquitoes. They swat away, sit in campfire smoke, cover up with blankets and eventually just give up and go indoors. On the other end of the spectrum, there are plenty of people who don’t seem bothered by mosquitoes in the slightest.
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In times of excess stress, B vitamins play a vital role in maintaining your energy levels and mood regulation.
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A new study has found that Fusobacterium nucleatum (F. nucleatum), a common bacteria, may be linked to Alzheimer’s disease.
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They’re easy, free and discreet, yet most women neglect the most effective method of preventing, treating, managing and even curing incontinence… pelvic floor exercises.
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The liver, located on the upper-right side of the abdomen, is the largest internal organ of the human body.
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A study by the University of Florida has looked at the consequences of sleeping fewer than six hours for eight consecutive nights – the minimum duration of sleep that experts say is necessary to support optimal health in average adults.
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Meghan Markle shares her top ten tips for living well and why it’s important to find balance in yourself.
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Michelle Obama has revealed her top daily habit, and how it makes her a happier person.
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Women can be great investors, but sometimes doubts hold us back from reaching our full financial potential. We look at three of the most common money biases and how the right attitude and expert advice can help stop them in their tracks.
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With life expectancy at record highs, quality of life is more important than ever. Science reveals that staying active and socially connected are just some of the secrets to a long, happy life.
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Wellbeing posts.