Health

Stuck in a rut? Top tips to transform your life and rediscover your best self

Try these top tips to get to where you want to be....

Health Topics

What Is A Sound Bath? What Research Shows About Potential Benefits

The ‘Sleepy Girl Mocktail’ Has Gone Viral: Is it Worth the Hype?

Hot Body, Cool Foods: Tips for Managing Menopause

The Top 10 Wellness Trends For 2024: From ‘hardcore’ biohacking to empowering sports

Celine Dion to share reality of living with Stiff Person Syndrome in new documentary

New Zealand bans ‘forever chemicals’ in cosmetics by 2026

Keeping the spark alive! Calista Flockhart and Harrison Ford love pranking each other

12 simple steps to a strong, toned core

Your body already has a built-in weight loss system that works like Ozempic

The Vital Importance of Rest and Recovery After Surgery: Insights from Medical Experts

How to Select The Best Pillow For a Great Night’s Sleep

Cardio or weights first? A kinesiologist explains how to optimise your exercise routine

Pamela Anderson ‘thrilled’ to be entering the skincare business

Awaken Your Inner Serenity: Embrace the Bliss of Kundalini Yoga

What’s the best diet for healthy sleep?

Spas embrace bathing rituals and mineral hot pool immersion for skin and wellness benefits

How Blue Zone Habits Can Improve Your Skin

Music Can Help Ease The Blues – But What Should You Listen To?

5 dental TikTok trends you probably shouldn’t try at home

Yoga in Pregnancy: What you can do and how to do it

Balance your way to bliss in the new year

COVID is surging: have you had your booster?

Feeling a niggle? 5 yoga poses for improved knee strength

How often should you wash your sheets and towels?

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.