Tattoos could be linked to higher risk of cancer, study finds

Tattoos could be a risk factor for lymphoma, according to a new study....

Health Topics

Gwyneth Paltrow’s next step in wellness journey

Smart Eating: Detox for Vitality

The Fitness Trifecta

Jane Seymour determined to fight ‘unseenism’

Kate Winslet Admits to Secretly Battling Eating Disorder

Unwind and De-Stress: Discover Relaxing Yoga Moves for a Tranquil Mind and Body

How can I stop overthinking everything? A clinical psychologist offers solutions

Losing weight associated with an increased cancer risk – a closer look at the study

Scientists Pave the Way for Treating and Managing Ageing as a Disease

Olive oil: a health and beauty elixir or celebrity fad?

I want to eat healthily. So why do I crave sugar, salt and carbs?

Smart Eating: Achieving Acid-Alkaline Balance for Optimal Health

Unlock Your Fitness Goals: Achieve a Full-Body Workout in 6 Easy Steps

Five Soothing Yoga Asanas to Alleviate Anxiety

Why You Never Learned from That Unliked School Teacher, While You Thrived With Others?

Teenage skincare routines: Everything you need to know

Gut microbiome: meet Asaccharobacter celatus – the brain health bug

16 Exercises to Sculpt Stronger Legs

What are ‘collarium’ sunbeds? Here’s why you should stay away

Nature vs Nurture: Shedding Light on Inherited Brain Activity

Sweet tips for a healthy Valentine’s Day

The one simple breathing exercise to use in stressful situations

Does Your Lower Back Pain Make You More Clumsy?

Australia to allow workers to ignore after-hours calls from bosses

Show More Arrow


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login

Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.