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A Day on The Plate of The Beauty Chef

Have you ever wondered what Carla Oates, the founder of The Beauty Chef, eats in a day? We chat with her and discover her philosophy to food. 

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Here’s What Our Selfie Obsession is Doing to Our Body Image

While Instagram has it’s upsides, the social media network is taking its toll where body image is concerned. 

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When the Beauty and Wellness Worlds Collide

In the future, beauty products that not only benefit our skin but helps us destress, are not only set to become the norm, but they’re also set to become a necessity.

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The Best Beauty to Fend off Blue Light

Heard the rumour that too much screen time is damaging your skin? We chat with the experts and find out what blue light is and how to keep our skin safe from it.

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Beat the Bikini Blues and Stay Body Positive This Summer

Here’s how to beat negative thinking, stay healthy and embrace your body while making the most of the warmer weather.

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How to Improve Your Beauty Sleep

A good night’s sleep is one of the most important things you can do for your health, and enjoying good health is the biggest contributor to achieving natural beauty.

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Great Gut Health Could be the Answer to Radiant Skin

Could great gut health be the answer to radiant, healthy skin? We find out from Carla Oates, founder of Beauty Chef. 

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Jessica Biel Shares Her Wellness Philosophy

How does Jessica Biel stay healthy and maintain her toned figure? The 36-year-old actress, mother and entrepreneur reveals the number one thing she depends on to promote wellbeing.

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Emilia Clarke Shares The Secret To Her Amazing Figure

Game of Thrones star Emilia Clarke has revealed her top lifestyle tips.

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Gym Class Heroes

No need to worry about breaking a sweat; with these top tips you’ll step out of the gym glowing every time.

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Here’s why you need to be doing push-ups

Forget about expensive gym memberships, push-ups and sit-ups could be the answer to good health.

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The Best Gym Bag Beauty Essentials for Healthy Skin

Your skin will thank you for including these beauty must-haves in your routine.

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A selfie a day could be the key to achieving your fitness goals

Here’s the perfect excuse to keep snapping those selfies.

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Saving face

Non-invasive spa results are now possible, thanks to advances in skincare technology.

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Three future spa trends you need to know

The future is here. Here’s how to get the most out of the wellness world.

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Magical Mud: spa treatments for spring

Polynesian Spa offers luxury treatments to rejuvenate the body and ease the stresses of modern living.

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