The heart beats about 2.5 billion times over the average lifetime, so keep it in good working order.
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These days, we’re often being told to relax and stop worrying. But it can be difficult to adopt an easygoing demeanour when our lifestyles are anything but.
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Aside from its distinctive flavour, the various vitamins and minerals found in ginger tea mean it’s as healthy as it is delicious.
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Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.
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Happiness is something we all crave. It is the premise of every choice we make in life. However, it’s no secret that true happiness can be hard to achieve.
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Feeling bloated – we’ve all been there. It’s not only physically uncomfortable but also affects our mood and self-esteem. So how do we stop it? Here’s a comprehensive guide to avoiding the dreaded bloat.
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We’re all aware of the many benefits of meditation. Not only does it make you happier, calmer and more productive, it has countless benefits on your sleeping and eating patterns. But, if you’ve tried meditating countless times and just can’t seem to get it, you’re not alone.
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As long as they do their job and get us from A to B, many of us tend to ignore our feet and don’t give them much thought. But do this at your peril – feet need attention if we don’t want them to let us down.
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We know we feel good after a yoga session, but what exactly are the health benefits of regular practice?
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The MiNDFOOD team shares the self-care tips and tricks they’re living by at the moment.
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How to harvest better gut health, reduce inflammation and heal from the inside-out.
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Top ten ingredients to include in your pantry for homemade remedies
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When was the last time you stopped and noticed your breath?
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We spoke to Dr. Ron Ehrlich, who shared three simple steps to achieve a less stressed, more enjoyable life.
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Whether you’re a job-hunter, a customer service rep or a CEO, emails can bury the best of us. So here are five tips on how to turn the tables and get on top of them.
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You’re in COVID-19 lockdown. You have had to retreat to your home for two weeks of self-isolation and now you’ve got the blues. Here are some low-energy boredom busters:
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Traumatic events can throw our world into chaos, and leave us feeling shocked, hurt, angry or helpless. However, we many have found the key to understanding how to best help people to recover from trauma – community connectedness.
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If you want to improve your gut health, here is a good place to start. Research has been coming in […]
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How to support your immune system and reduce the severity of ills and chills when cooler weather hits.
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Whether you’re stressed, overwhelmed or just need to slow down for a minute, try out these mindfulness exercises to regain your focus and bring a sense of calmness into your day.
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Worried about falling ill on your next flight? An expert offers tips to beat off the bugs and how to avoid getting sick on a plane.
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As the deadly new strain of coronavirus continues to spread, the world is grappling with how to control it.
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We sat down with Brittany from Brthe to find out about the latest meditation practice that’s got everyone talking.
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We look at the science behind the latest trend in bedding.
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Wellbeing posts.