Why taking a nap at work could contribute to better heart health
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Whilst 9-5 hours are a thing of the past, can working long hours do more harm than good?
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Staff should start work at 10am, to avoid the ‘torture’ of sleep deprivation, according to study.
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Cult film director David Lynch’s meditation programme has had incredible results for students
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Grown-ups can now get in touch with their inner child by scratching their way to wellness
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Beyond the release of stress and anxiety, there are many benefits of running, both external and internal.
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Conception can be a challenge for many couples. Looking into natural solutions, such as diet and lifestyle changes, can help ease the way.
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New study finds mobile phones could improve the health of young people
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New cycling acronym needed! MAMIL’s (middle aged-men in lycra) are not the only ones getting social on two wheels these days.
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Loved-up selfies and being Facebook official for couples means their love will go the distance, according to new study
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Semicolon tattoos are empowering people suffering from depression
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On International Kissing Day we look at the top 5 ways kissing is great for your health
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Good news! Happy memories are a lot stronger than sad memories.
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New studies reveal that sitting for long periods of time can lead to an increase in anxiety levels.
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Yes, you read that correctly! According to a study, people who watch videos of our furry feline friends have more […]
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Can you think of a better way to wake up than with the smell of freshly baked croissants?
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It’s Men’s Health Week so we decided to take a look at what’s affecting men today in the health arena and how to help.
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Dementia is often thought of as an elderly person’s disease but it can effect those as young as 30.
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A Japanese hotel is offering women a chance to cry in comfort and privacy in their specially-equipped ‘crying rooms’.
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Natural Cold and Flu Remedies. Chinese medicine dictates that if you look after your respiratory and digestive systems, you can […]
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Survivors joke about the symptoms of “chemo brain” but now a study has found real evidence of the effect.
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Want to find the secret of joy? Danish female retirees hold the key.
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Wellbeing posts.