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Nutrition

Your winter veggies guide

Some say five, others seven – even ten portions a day. Whatever the number, nutritionists agree that when it comes […]

Researchers Find a Revolutionary Bladder Microbiome

It seems microorganisms are the new ‘it girl’ of health. The female bladder is the latest lady to join the gang, with new research suggesting there may be a better way to treat UTIs.

Teetotaller? Here’s why you may be healthier

Far beyond its refreshment value, drinking tea has proven health benefits. Studies have found that some teas may help with […]

Dairy month: Raise your glass to milk

Connecting people and dairy companies around the world to share stories about the goodness of milk – that’s the reasoning […]

Want better mental health? Go natural

Raw fruit and vegetables are proven to be better for your mental health – here’s the dish… Raw fruit and […]

These 6 Vegetables Could Be The Cause of Your Bloat

Feeling bloated? It might not be caused by the food you think. Here are six vegetables that have a tendency to result in bloating.

Are Chia Seeds Really Good For You?

Are chia seeds the superfood they’re made out to be?

New Research Reveals The Health Benefits of Papaya

A new report has outlined the many health benefits of papaya. Discover four reasons you should add this tasty tropical fruit to your diet.

The Wellness Routine You Should Follow This Winter

Three tips to help you adapt to the seasons for better health.

The Health Benefits of Citrus

Love lemons? You’re in luck. Citrus fruit carries a wealth of health benefits.

The Key To Controlling Your Appetite

Struggling to reign in your appetite? New research from the University of Warwick, Coventry, reveals what you should be eating to make you feel fuller.

Probiotics: Do I Need Them?

What are probiotics, do I need them and what should I be looking for when purchasing a probiotic? Find out if you should be taking them.

8 Things To Know About Matcha

Matcha is the word on everyone’s lips at the moment. India Bellamy of Storm & India talks to MiNDFOOD about this unique green tea and the many health benefits it carries.

How To Make Peace With Food

Psychologist Mary Grogan looks at a thought-provoking way to develop a healthy relationship with food.

How To Have Your Cake And Eat It Too

Is weight loss one of your key goals? Dr Katie Richard has six tips for helping you reach your ideal result.

This Dieting Habit Could Be Killing Your Gut Bacteria

A new report has found that one of our dieting habits could be harming the good bacteria living in our gut.

Research Finds Food Allergies On The Rise

Most people don’t think twice about eating peanuts, but for the growing number of children with a food allergy, they can be potentially life-threatening.

How To Maintain A Healthy Diet On-The-Go

Does your job demand you be on-the-go constantly? Try these six tips for maintaining a healthy lifestyle while leading a busy life.

5 Ways With Almond Milk

Whether you are vegan, dairy-free or simple prefer nut milk, there are dozens of ways to consume it. Health living guru Taline Gabriel shares her top 5 Ways With Almond Milk.

8 Powerful Healing Herbs

These natural herbs will help you get over your cold, get back to the gym and stay healthy for the cold season ahead.

6 Amazing Health Benefits of Herbal Teas

Switch up your daily cup of coffee with these healing teas that offer a variety of health benefits and giving your energy a boost.

Top Supplements For Autumn

As the weather gets colder and the risk of illness is in the air – literally – it’s time to get knowledgeable about what your body needs to sustain its health through the season.

Are You Eating Palm Oil Accidentally?

With the news that Iceland will stop using palm oil in its own-brand food by the end of 2018, it’s time to look at what foods you may be eating that contain this ingredient.

Are You Addicted To Sugar?

Adults consume approximately 27 teaspoons of sugar a day, but the World Health Organisation recommends limiting intake to just 6-9 teaspoons. Find out why sugar is leaving a bad taste in our mouths.

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