Nutrition

Three Easy Steps to Improve Your Gut Health Today

If you want to improve your gut health, here is a good place to start. Research has been coming in […]

Not All Processed Foods Are Bad for You. Here’s What You Can Tell From Reading the Label

If you follow wellness content on social media or in the news, you’ve probably heard that processed food is not just unhealthy, but can cause serious harm.

From Resort Buffets to Long Flights: Simple Tips for Eating Well on Holiday

Holidays should be about relaxing, enjoying yourself and making memories – not obsessing over a “perfect” eating plan.

Five Things I Wish People Knew About Supplements – By a Nutritionist

From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets.

Nourish to Flourish: Foods to Support Your Mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

Think Artificially Sweetened Soft Drink is Healthier? Study Shows it May Dramatically Increase Diabetes Risk

Drinking just one can of artificially sweetened soft drink a day may increase the risk of developing type 2 diabetes by 38 per cent.

Cracking the Cholesterol Myth: Study Shows Eggs Unfairly Blamed for Heart Disease

The reputation of eggs has long suffered due to a belief they cause high cholesterol and therefore play a role in cardiovascular disease.

How Soup Might Soothe Symptoms And Support Recovery From Colds And Flu – New Research

Warm, hydrating and typically nutrient-rich, soup is a go-to when we’re feeling under the weather. But is there science behind our perception it helps us feel better?

First It Was ‘Protein Goals’, Now Social Media Is On About ‘Fibre Goals’. How Can You Meet Yours?

“Protein goals” have long been a thing on TikTok and Instagram. But now social media users are also talking about “fibre goals”.

Why Drinking Sugar May Be Worse Than Eating It

Sugar is the enemy. Right? Not always, as it turns out—at least according to a new study, which found it depends on how you consume it.

Everything You Need to Know About Coeliac Disease

Coeliac disease, a condition of the small bowel, affects around one in every 70 people in Australia and New Zealand.

Dr Libby Warns This Common Deficiency Could Be Sabotaging Your Health

Are you struggling with poor health… but you’re not sure why?

What’s the Difference Between Probiotics and Prebiotics? A Dietitian Explains

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics.

Colon Cancer Rates Are Rising Among Young People – Could Changes to Children’s Gut Bacteria Explain Why?

Alarming trends show that colon – or bowel – cancer is increasing in younger people. If the rise continues, colorectal […]

Ashwagandha: This Ancient Herb Is Trending for Its Potential Health Benefits – but Also Comes With Risks

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year.

How Your Smelly Farts Can Tell You What’s Going On in Your Gut

We’ve all been there: you try your best to keep it in, but you just can’t hold it anymore.

Protein Is Being Added to Yoghurt, Bread And Even Coffee – But Is It Really Good For Our Health?

How much protein do we really need and should we be getting it from supplemented foods?

What Does a Bowel-Healthy Diet Look Like?

5 steps to help you reduce the risk of bowel cancer.

Why Eating Yoghurt Regularly Could Lower Your Risk of Bowel Cancer

Yoghurt contains live cultures of beneficial bacteria, that can contribute to gut health.

Without Change, Half of Australian Kids and Adolescents Will Be Overweight or Obese by 2050

Since the 1990s, the proportion of the world’s population who are overweight (with a body mass index of 25–30) or obese (with a body mass index of 30 or above) has doubled.

The Link Between Diet and Psoriasis Severity

Psoriasis is a chronic inflammatory skin condition that causes flaky patches of skin that form scales.

Low-Carb Diet May Help Adults with Type 2 Diabetes Reduce Medication, Study Finds

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits allowing them to better manage their disease and possibly discontinue medication, according to research published in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism.

Wellness Routines of the Stars: How Celebrities Stay Healthy and Fit

There’s no denying that most celebrities have an army of professionals behind them to keep them looking good, but the real key to their success isn’t the latest treatment or product.

Are Eggs Good or Bad for Our Health?

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.

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