Nutrition

Why vitamin D is so important for your health

4 reasons why getting some sun will enhance your health.

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The health benefits of strawberries

MiNDFOOD examines the humble strawberry’s many health benefits.

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10 signs you might have an iron deficiency

Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.

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5 most common food additives and how they affect your health

Additives are common in foods, used to preserve, sweeten and add colour to food products. While their intention is good – used to make food fresher and last longer – they often hide negative health effects. 

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Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

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The important health benefits of vitamin B12

Vitamin B12 is one of the 13 essential vitamins our bodies need to maintain a healthy lifestyle. As an essential vitamin, our bodies cannot produce it naturally, so we must find it in food or supplements.
From preventing anaemia, to strengthening bones, B12 has many vital benefits.

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6 amazing health benefits of raspberries

Here’s why you should be eating this tiny red berry.

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New study reveals how social media affects our food choices

Scrolling through social media impacts how we decide what foods to eat, according to a new study.

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10 ways to enjoy pizza without the guilt

Everybody loves pizza – but it can be high in calories, sodium and saturated fat, so we can’t enjoy it as often as we’d like to.

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Probiotic foods that are great for gut health

Kimchi to kombucha – everywhere you go, dieticians and foodies are touting the benefits of probiotics. From improving your digestive […]

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The ugly truth about ‘detox’ tea

Consumer NZ calls for stronger regulation on diet teas to protect consumers against misleading claims.

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Foods that are rich in vitamin B12

When it comes to essential vitamins, B12 is a powerhouse. It supports the all-important formation of red blood cells, helping […]

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Fight inflammation with these 5 superfoods

Could the food you eat hold the secret to warding off chronic inflammation?

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Is Lypo-Spheric Vitamin C better than other supplements?

Most of us know that vitamin C is a great way to boost the immune system. But the benefits go beyond fighting off colds. From promoting healthy gums and teeth to aiding in the absorption of iron, vitamin C is an essential part of a healthy life. So how do you decide which supplement to take?

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Fitness Expert Criticises Adele’s Personal Trainer

A leading personal trainer has spoken out about the approach Adele’s trainer has taken to her weight loss journey.

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This is the nut you should be eating for better gut health according to a new study

Researches have uncovered another good reason to add this nut to your daily diet.

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Best and worst diets revealed in expert rankings

The best and worst diets for 2020 have been revealed in a report that saw experts rank the top eating plans.

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Kicking the habit

What really happens to your body when you stop consuming sugar?

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9 tips for successful weight loss in 2020

If ‘lose weight’ is at the top of your resolution list each year, here are some tips to help you […]

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What is Hemp?

A super-plant that contains the most nutritional seed on the planet, MiNDFOOD finds out more about hemp.

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Treating Chronic Inflammation May Prevent Illnesses

Scientists call for early diagnosis, prevention and treatment of inflammation to reduce risk of chronic diseases.

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Intermittent fasting no better than regular dieting, says new study

Intermittent fasting, where people eat for just a few hours a day and fast for the rest, has become quite the […]

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Quinoa vs. Rice – which is better for you?

While rice has been a store cupboard staple for decades, Quinoa has emerged in recent years as something of a […]

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Unlock the secret to Queen Elizabeth II’s longevity: the Royal reveals her favourites

Ever wondered how the Queen maintains her healthy physique while hosting banquets and afternoon teas most days?

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Nutrition posts