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Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

Mantra meditations

Kundalini yoga instructor Kathryn McCusker talks to su about the importance of mantra to meditation and yoga.

Jessica Chastain: Star manifesto

Award-winning actor Jessica Chastain shares her philosophy on life, beauty and inspirations.

MiNDFOOD Radio featuring Angus Stewart & Kathryn McCusker

In this week’s program we bring you the very best change of season advice from how to deal with nasty asthma flare ups, easting for the season and how to prepare your garden for the colder months.

My Story: Kathryn McCusker

Kathryn McCusker was an Opera singer before she discovered the power of yoga and meditation. She is now a very successful kundalini yoga instructor and teachers inner peace to many famous faces. She shares her story with us.

Interview: Lorna Jane

Donna Duggan interviews Lorna Jane Clarkson, founder of the iconic fitness label Lorna Jane.

On the “Rite” Track

Unlock the fountain of youth with these powerful yoga poses, which are said to rejuvenate the whole body.

Balancing Act

The following yoga poses (also known as asanas) are part of an eight-posture sequence that has been designed to balance the mind, body, and breath. This sequence is especially therapeutic for conditions that involve the nervous, digestive, and hormonal systems, including anxiety, stress, digestive upsets, endometriosis, and premenstrual syndrome. These moves can also help relieve lower-back pain.

Yoga for all seasons

These eight yoga poses will refresh both your body and your mind, whenever you do them.

Fun winter fitness ideas

From skipping rope to simple stretches to dance classes, personal trainer Jenny Wood shares fun winter fitness ideas with us.

FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

Five of the best: Health & Fitness Apps

From private yoga classes to guided meditations, your iPhone provides you with everything you need to get up, get out and get moving. In this week’s Health & Wellbeing blog, Lizzy Wood brings you the five apps that help keep her on track.

Introduction to Kundalini Yoga

Singer and yoga teacher Kathryn McCusker reveals how practising kundalini; the yoga of awareness, can help us unlock our creative sides and create a sense of balance.

Benefits of yoga

Naturopath Leanne Pratt discusses the wide-ranging benefits of yoga such as significantly reducing pain, MiNDFOOD Radio presents.

Freedom yoga

Prisoners in an Indian state who attend yoga classes will be freed early because the lessons improve self-control and lessen aggression, local authorities said. MiNDFOOD reports.

State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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