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Marilyn Monroe: Screen Siren and Yogi

These beautiful vintage images of Marilyn Monroe show the star in yoga poses before the trend took hold of the world.

Three holistic remedies for combatting anxiety and stress

These simple holistic approaches could help ease the symptoms of anxiety and stress.

A step-by-step guide to sun salutation in yoga

Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.

Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress and improve digestion and flexibility.

Sculpt your arms with these simple yoga poses

Say hello to strong, lean and beautifully sculpted upper arms with these simple yoga poses. Instructor Charlotte Dodson shows us how.

Is Facial Yoga The Key To Anti-Ageing?

New research shows this trend could be the key to maintaining a youthful appearance.

Mindfulness Can Reduce Drug and Sex Abuse

Physical group activities, reading and yoga or mindfulness meditation are all practices that can reduce the risk of violence, unsafe sex and substance abuse. This is the conclusion of a study from University of Cincinnati focusing on at-risk youths between 18 and 24-year-old.

Start the day, the night before, with these 6 rituals to get the most out of your evening

Six of the best evening rituals to ensure a stress-free night, every night.

Global yoga retreats

Find your drishti at one of these secluded yoga retreats around the world.

Yoga for Weight Loss

Known for it’s ability to increase strength and flexibility, yoga can also aid weight loss. Here are 5 simple poses to get you started.

Yoga poses for digestion

Yoga is known to help relaxation and improve flexibility, but did you know it can also support good digestion? Try these five poses to help bring inner peace to your body as well as your soul.

Moving meditation ideas to quiet the mind

Find the right moving meditation practice for you.

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yoga

Marilyn Monroe: Screen Siren and Yogi

Three holistic remedies for combatting anxiety and stress

A step-by-step guide to sun salutation in yoga

Sun salutations basic yoga workout

Sculpt your arms with these simple yoga poses

Is Facial Yoga The Key To Anti-Ageing?

Mindfulness Can Reduce Drug and Sex Abuse

Start the day, the night before, with these 6 rituals to get the most out of your evening

Global yoga retreats

Yoga for Weight Loss

Yoga poses for digestion

Moving meditation ideas to quiet the mind

Kundalini Karma

Try this 10-minute yoga flow for a good night’s sleep

Yoga enthusiast and fat femme teaches women to love their bodies

YOGA: Tone your hips & butt

Video: Yoga to Tighten your Tummy

War veterans combatting PTSD through yoga

Lucky Break

Ease the symptoms of menopause with yoga

Yoga for weight loss

10 restorative yoga poses for relaxation and tranquility

Walk fast to fitness

YOGA : Five Tibetan Rites – Warm-up

BECOME A MiNDFOOD SUBSCRIBER TODAY

yoga

Marilyn Monroe: Screen Siren and Yogi

Three holistic remedies for combatting anxiety and stress

A step-by-step guide to sun salutation in yoga

Sun salutations basic yoga workout

Sculpt your arms with these simple yoga poses

Is Facial Yoga The Key To Anti-Ageing?

Mindfulness Can Reduce Drug and Sex Abuse

Start the day, the night before, with these 6 rituals to get the most out of your evening

Global yoga retreats

Yoga for Weight Loss

Yoga poses for digestion

Moving meditation ideas to quiet the mind

Kundalini Karma

Try this 10-minute yoga flow for a good night’s sleep

Yoga enthusiast and fat femme teaches women to love their bodies

YOGA: Tone your hips & butt

Video: Yoga to Tighten your Tummy

War veterans combatting PTSD through yoga

Lucky Break

Ease the symptoms of menopause with yoga

Yoga for weight loss

10 restorative yoga poses for relaxation and tranquility

Walk fast to fitness

YOGA : Five Tibetan Rites – Warm-up

BECOME A MiNDFOOD SUBSCRIBER TODAY

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