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Mantra meditations

Mantra meditations

Kundalini yoga instructor Kathryn McCusker talks to su about the importance of mantra to meditation and yoga.

Opera singer turned yoga instructor Kathryn McCusker discovered meditation in Mexico 13 years ago and has been teaching worldwide ever since.

The co-founder of kmyoga , Kathryn has even taught Kundalini yoga to celebrities such as Bjork and Rachel McAdams. She joins us on the program today to talk about mantra meditations and why she is introducing the yoga practice to people in sydney through her new yoga studio:

Click here to listen.

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