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Bouncing back

Few of us get through life without facing trials and tribulations. It’s normal to feel overwhelmed but you can boost your resilience by changing the way you think about adversity.

10 steps to creativity

Suffering from brain freeze and need a little inspiration?  Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.

MiNDFOOD meets new Estee Lauder face Eva Mendes in LA

MiNDFOOD’s Beauty Director meets new Estee Lauder spokesmodel, actress Eva Mendes in Hollywood.

JOICO Makeover: Nuala

Joico’s Wendy Young and Make Up Store’s Maria Gabriel gave mum-to-be Nuala Quigley a boost fo rich colour and a fuss-free cut.

Your rituals can be roadblocks or ramps

By implementing the right rituals, you can get to where you really want to in life, explains author Keith Abraham.

The power of the enneagram

The enneagram is an ancient symbol which models the human personality. Jutka Freeman & Patrick Hayruze join us to discuss how the enneagram could help us better understand our motivations and uncover why we fall into self-imposed traps.

Creativity: Part 1

We tend to stop thinking creatively when we finish school. But, as businesses expect us to become more and more creative, how do we unlock this part of our brain? Dr Leigh Hodder explains.

Understanding “Nowism”

Kat Dawes is the creator of the global transformation movement “Nowism” – the art of deliberately participating in the present, to receive your desired results. She shares her top tips on how to best embrace the ‘now’.

Lindsay Becomes Liz

Lindsay Lohan looks to have made a successful transformation into Elizabeth Taylor, as she starts filming the made-for-TV movie, “Liz & Dick.”

Grow Yourself Up

Author of ‘Growing Yourself Up’, Jenny Brown teaches us how to bring your best to all your life’s relationships, and why growing up is so hard to do.

Gratitude Matters

Dr Kerry Howells discusses the importance of gratitude with MiDNFOOD Radio, taking a contemporary view on the concept of giving and receiving, from the classroom, and beyond.

Emma Watson gallery

MiNDFOOD has compiled a gallery of images capturing Emma Watson’s transformation from child star to beauty brand ambassador.

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