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If running for the bus, lifting a suitcase or bending over leaves you short of breath then you need functional training. Here’s everything you need to know about the most comprehensive type of exercise out there.
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Fire up your metabolism with this super-short, high-intensity workout. Known as Tabata training, each exercise is performed for just 20 seconds with a 10-second rest in between. Four minutes of these moves is all you need.
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Pilates is the perfect way to release any kinks in the body associated with sitting at a desk. Adding a resistance band will help you achieve maximum results in half the time.
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You can train your brain to like healthy foods instead of craving high-calorie foods, say researchers in the US.
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Get fit fast and have fun by walking with bursts of intensity and resistance just three times a week in the great outdoors with your friends.
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One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.
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Simple & inexpensive, resistance training is a great way to use small space for an entire body workout, anywhere, any time.
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A Taiwanese kindergarten uses marine drills to strengthen children’s minds and bodies from a young age.
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As the weather warms up, so, too, does our desire to tone our bodies and shed any unwanted winter weight gain. Weight training is a great way to do it, we show you how.
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Do you have a first aid kit at home? Daniel Code, training manage from the South Australia Red Cross College, gets us up to speed on First Aid safety
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People who are consistent with their training are the ones who are the most successful. The key to weight training is doing it two to three days a week. Mix in 30 minutes of cardio a few times a week, and you’ll experience increased energy levels and wellbeing.
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