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Together counts

Former Olympian and mum of two, Susie O’Neil, is encouraging parents to make a commitment to a healthier lifestyle for their families this month.

Kitchen gardens

An edible garden that looks as good as it’s harvest tastes is no easy feat. Gardening guru, Angus Stewart points us in the right direction for starting a kitchen garden and lists his favourite edible herbs, plants and flowers.

Could an early lunch help you lose more weight?

Need to shed those last few kilos? The answer to reaching your ultimate weight-loss goals may be as easy as watching the clock!

Taking Your Garden from Summer to Winter

It’s hard to believe, but it’s almost time to start preparing your garden for the winter months ahead. Angus Stewart shares his top tips.

Creativity: Part 2

Dr Leigh Hodder is back to talk about creativity with us. In this second podcast we explore her tips and techniques for unlocking our creative thinking and cultivating our subconscious ability.

The power of excercise

Personal Trainer David Welsh is back to talk to us about importance of nutrition and the power of exercise in maintaining a healthy body weight. He divulges his tried and tested tips and explains why carbohydrates are our friends.

Dreaming of a Green Christmas

We eat, drink, travel, and buy more at Christmas than at any other time of year – but often at the expense of our planet. MiNDFOOD’s Online producer Efrosini Costa shares some useful pointers on enjoying a greener Christmas.

Tasmania, hottest cities to visit for 2013

Hobart in Tasmania was recently announced as Lonely Planet travel guide’s 7th hottest city to visit in 2013. Tourism manager Kathryn McCann joins us to share the many reasons why Tasmania is a must-see destination.

Broccoli, mangoes and paw paw, oh my!

Franco Lagudi is back to bring us the latest updates from the world of fresh food. Hear his hot tips on this season’s must have vegetable broccolini and the best time to buy summer fruits like mangoes and paw paw.

Sake

Sake master, Andre Bishop, takes us into the world of Japanese rice wine. A general interest in Japan blossomed into a passion for the country’s food and wine, he explains the do’s and dont’s when it comes to enjoying Sake.

Come on, get happy

Healer, author, and expert on happiness, Dain Heer teaches us how to unlock our active consciousness and be happy.

Smart Eating Cooking Series: Roast Kumara Salad

Learn to make the perfect summer roast kumara and watercress salad in our latest Smart Eating Cooking Series video. MiNDFOOD’s editor in chief Michael McHugh and Sanitarium’s nutrition service manager Cherry Downing show you how

Photographing nature

Nature photographer Rob Suisted has published eleven books, his latest showcases the best of New Zealand wild flowers . He tells us about shooting in Antarctica and how he sources his photo-shoot locations.

Making time for family

We’re all constantly struggling to find a good work and family-life balance. Gary Adair, Director of Families at Living Social, recommends some activities you can plan with your kids that everyone can enjoy and wont break the budget.

Til sex do us part

After her marriage began to fall apart, Dr Trina Read, sexologist and author of Till Sex Do Us Part, made it her mission to find out how you can revive your sex life long after your wedding day.

Walktober

Walktober is happening next month, so we caught up with Fiona Bailey, CEO of Physical Activity Australia, to find out how we can stave off obesity and what we can do to increase the amount of physical activity in our daily life.

Summer health tips

Shaun Cardillo, from NuYu Total Health, gives us his best tips for getting fit for summer, including incorporating more exercise into our daily routine.

Mastering the art of sandwiches

Laura Neville, the head chef at the Cafenatics Group, was Australia’s sandwich master this year. She shares her tips on how to create a winning sandwich – from flavours, to textures.

In Season: Blood oranges

From jams, to crepes, to delicious cakes, there’s an abundance of different ways to enjoy blood oranges this season. MiNDFOOD’s food Director Michelle McHugh shares her favourites.

When reconnecting is hard to do

It’s no secret that some men struggle with intimacy in their relationships. Sex therapist Jacqueline Hellyer gives tips for how to reconnect with your partner.

Choosing the right plant for you

Stuck on which plant to buy for your garden? Angus Stewart shares what you should be looking for while at the nursery, from root systems, to potting.

MiNDFOOD Radio featuring Dr Leigh Hodder, John McRae and more

With Spring almost here, change is in the air. In this week’s show, Dr Leigh Hodder explains how the seasons affect our psyche, Angus Stewart helps us spruce up our gardens, we hear some inspiring stories, and more.

Why women are loving ’50 Shades of Grey’

Sex therapist Jacqueline Hellyer talks to us about the important messages to be found in the novel ’50 Shades of Grey’ and why she believes the book speaks to the essence of female sexuality.

Spring Gardening

Spring is right around the corner so its time to get back into the garden. Our resident garden guru Angus Stewart gives us some useful tips and tricks to spice things up.

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