tips

Preparing for the Hollyford Track

While the Hollyford Track is not the most difficult of walks, it nonetheless requires some preparation. Here are our top tips to getting your body ready for the days of walking ahead.

Read more

Packing Tips For Stress-Free Travel

Head off on holiday with all the essentials.

Read more

The essential Autumn beauty checklist to update your routine

Let’s face it, as summer begins to fade, many of us choose to neglect our once thorough warm-weather beauty routine.

Read more

How to perform a breast self-check

Did you know you should be checking your breasts at least once a month? Here’s how.

Read more

8 ways to protect your kidneys

With chronic kidney disease on the rise, we take a look at simple ways to safeguard your kidney health.

Read more

Three holistic remedies for combatting anxiety and stress

These simple holistic approaches could help ease the symptoms of anxiety and stress.

Read more

5 hacks for making the perfect cup of coffee

Forget trekking to your local cafe – these expert tips will see you make barista-quality coffee at home.

Read more

Autumn gold: 4 ways to use fallen leaves

Make the most of the season’s newly fallen leaves by harnessing their potential in the garden with our handy tips.

Read more

5 ways to maintain good brain health and reduce the risk of dementia

Dementia is a term used to describe any condition that causes deterioration over time of a variety of different brain […]

Read more

5 tips to get you back into your exercise routine this spring

Finding it hard to find the motivation to exercise after a winter lull? Try these super simple steps to regaining motivation and keeping it all year round.

Read more

8 spring gardening tips to get your outdoor space ready for summer

As The Beatles song goes, it’s been a long cold lonely winter – and your garden knows it. Here are eight springtime tips to get your outdoor space ready for the sun.

Read more

How to fight fatigue

Fighting fatigue – Not quite firing on all cylinders? Stress and worry affecting your sleep? Our lifestyle tips and recipes […]

Read more

Filters and folders: Tips for staying on top of your inbox

Whether you’re a job-hunter, a customer service rep or a CEO, emails can bury the best of us. So here are five tips on how to turn the tables and get on top of them.

Read more

Healthy hand washing guide

As the deadly new strain of coronavirus continues to spread, the world is grappling with how to control it.

Read more

Five cheap and simple tips to keep flies out of your house

From home-made traps to natural repellents, these five tips are guaranteed to keep those unwelcome flying visitors in your house down to a minimum.

Read more

Who runs your house?

Does it feel like your kids run the house? We share the top 5 tips to setting boundaries for children’s behaviour.

Read more

Things to do in Downtown Los Angeles

Home to hot hotels, achingly cool craft breweries, restaurants and offbeat art, the eclectic heart of Los Angeles is well and truly on the style map.

Read more

Overcoming Hormonal Imbalances Naturally

Hormones play an essential part in our wellbeing and affect fertility, metabolism and menopause. Restore order the natural way with these six tips.

Read more

Trees for Bees

We can all do our bit to boost the nutritional forage for bees. Here are a few trees you can plant in your garden.

Read more

How to take care of your eye health

There are a lot of exciting things happening in eye health right now. Here’s how to take care of your eye health.

Read more

5 minutes to a happier you

Become a happier you in just five minutes with these five simple steps.

Read more

7 Essential Recycling Tips

These 7 simple tips will help you improve your recycling habits.

Read more

How To Fight Fatigue

Use these self-help tips to help restore your energy levels for fatigue.

Read more

Breath of Life

Often taken for granted, our lungs are essential for a 
healthy, happy life. MiNDFOOD hears from the experts about the best ways to look after these vital organs.

Read more

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login