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5 Reasons why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for your daily workout? Here’s why you should make the most of outdoor exercise when the weather is not so warm.

Keeping safe on the roads this summer

Travelling in the car these holidays? What should you pack to keep the family safe?

Sunny outlook lowers cholesterol

When it comes to lowering cholesterol, you’ve got to accentuate the positive and eliminate the negative; according to a US study released this week.

Passionfruit and Pineapple Spritzers

Passionfruit and Pineapple Spritzers recipe, on MiNDFOOD.

Summer Holiday Beauty Essentials

Essential beach holiday skin and hair products

Tips for maintaining glossy hair and well-nourished skin on a beach holiday, blog by Milly Nolan on MiNDFOOD.

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