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The essential Autumn beauty checklist to update your routine

Let’s face it, as summer begins to fade, many of us choose to neglect our once thorough warm-weather beauty routine.

Over Exercising: Too Much of a Good Thing

Breaking up your fitness routine is hard to do – but it’s crucial for avoiding the bigger heartache of overuse injury.

Exercise or sleep? New study weighs benefits up

A first of its kind study explores whether what you are giving up to exercise pays off in the end.

Walktober

Walktober is happening next month, so we caught up with Fiona Bailey, CEO of Physical Activity Australia, to find out how we can stave off obesity and what we can do to increase the amount of physical activity in our daily life.

Summer health tips

Shaun Cardillo, from NuYu Total Health, gives us his best tips for getting fit for summer, including incorporating more exercise into our daily routine.

The Sleep Diet

Sleep expert Dr Carmel Harrington talks to us about the real health benefits of good sleep and urges us to take the steps to establish a good sleep routine to fend off chronic diseases and obesity.

Strength to Strength fitness gallery

Resistance training doesn’t bulk you up, but it does give your muscles definition. Do these simple exercises indoors or out.

Cold weather skin

Here are some top tips on adjusting your routine for winter and tackling the most common cold-weather beauty woes, MiNDFOOD reports.

Muscle fitness

How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.

Ageless beauty

Here are some top tips on how to develop a beauty routine  that cultivates ageless beauty, MiNDFOOD reports.

State of calm

State of calm: yoga poses, brought to you by MiNDFOOD.

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