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5 minutes with naturopath Mim Beim

For more than 25 years, Mim Beim has been harnessing the power of nature. We speak to the naturopath about her firm belief in natural remedies.

Mother nature’s remedies

We discover that whole foods, in their purest form, can help maintain our wellbeing.

Kitchen pharmacy

Food doesn’t only warm the heart and nourish the soul it can also be a prescription for life, Leesa Oates explains. She also shares a recipe for a flu-banishing tea.

Banish sun spots for good

You’ll be hard pressed to spot the spots with these treatments for discoloured skin, MiNDFOOD reports.

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