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Technology’s a pain in the neck

The next time you message a friend on your phone or crane your neck to look  at your computer screen while at work, spare a thought for your posture – it might  just save you from a lifetime of agonising health issues.

Try this 10-minute yoga flow for a good night’s sleep

The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night’s sleep.

Sitting Up Straight – the simple life hack to happiness

Your teacher was right about sitting up straight! Scientists say good posture could ward off depression.

5 tips for taking care of your back

Slouching and lifting heavy objects throughout the year can leave us with sore backs once summer arrives.

Five ways to ease back pain naturally

One quarter of the population suffers from back pain. Here are five simple steps to alleviate pain and strengthen your spine naturally.

Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

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