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Interview: Ant Williams

Elite athlete and sports psychologist Ant Williams has pushed through physical and mental barriers to hold his breath for over eight minutes while free diving. MiNDFOOD Radio chats to him about the challenges faced by professional sports men & women today

Kinesiology: how it could change your life

Suffer from migraines, anxiety, or struggle with your weight? Kinesiology could hold the answer. Teresa Mudgway is a teacher at Sydney’s leading Kinesiology Colleges. She teaches us more about kinesiology.

Winter Gardening Secrets: transplanting

Winter is the best time for transplanting. Our resident gardening guru Angus Stewart tells us how to do this and keep your plants’ roots intact.

New Caledonia: A land of contrasts

General Manager of Le Meridian, Dominique Michaud transports us to the cultural fusion that is New Caledonia. From watersports to award-winning restaurants, we discover more about this land of contrasts.

MiNDFOOD Radio featuring Rhondda Stewart, Lyndey Milan & more

This week, professional counsellor Rhondda Stewart teaches us how to untap our inner super-learner, and our food director Michelle McHugh shares her favourite winter lamb shank recipes.

Mindfulness: the health benefits

Are you mindful? Holistic physician Dr Amy Saltzman specialisies in teaching mindfulness to kids and adults. She shares the benefits of being mindful to our mental health and emotional intelligence.

Fight autoimmune diseases

Autoimmune diseases such as type 1 diabetes, are one of the biggest killers in the world. Nutritionist Cyndi O’Meara shares tips for how to challenge our body to fight these.

Favourite lamb shanks recipes

From ragu with pappardelle to the slow cooked variety, Food Director Michelle McHugh shares her favourite lamb shanks recipes for winter.

MiNDFOOD Radio featuring Jacqueline Hellyer, Lyndell Miller & more

On this week’s show, Jacqueline Hellyer discusses how books like ’50 Shades of Grey’ can help your love life, Lyndel Miller shares her favourite dessert recipes from her latest book, Wild Sugar, and more.

How to untap your inner super-learner

Rhondda Stewart returns to chat about the brand new MiNDFOOD Better Your Wellbeing CDs, and how they can help you untap your inner super learner.

The future of skincare

Christine Snow, national education manager for True Solutions, is back to discuss the future of beauty treatments with us, and the new skin technologies we must know about.

Unlock your compassionate side

Whether you’re 13 or 90, everyone has the power to redeem or change themselves, to become more compassionate. Professor James Doty, professor of Neurosurgery, shares why this is beneficial for human growth.

Brain Fitness for a longer memory

Train your brain now to ward off Alzheimer’s Disease later in life, with these simple brain exercises by Dr Greenstein.

Looking for your creative mojo? (Part 1)

Looking for your creative mojo? It might be hiding… Dr Leigh Hodder teaches us how to find and it and harness our creative prowess again.

Looking for your creative mojo? (Part 2)

According to Dr Leigh Hodder, creativity needs time, space and passion. She teaches us how to channel it in today’s corporate age.

Sweet Delights

Co-author of ‘Wild Sugar Desserts’, Lyndel Miller shares her favourite dessert recipes with us, from family favourites, to Christmas day winners.

Are you at risk of bowel disease?

CEO of CCA, Francesca Manglaviti shares the warning signs of inflammatory bowel disease, and gives her tips for maintaining good bowel health.

Hair Colour: Seasonal Hues

Hair Colourist of the year two years running, Matt Clements shares the latest colour trends and how to keep your hair colour looking great.

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MiNDFOOD Radio featuring Cyndi O’Meara & more

This week, nutritionist Cyndi O’Meara teaches us why a high cholesterol reading could be beneficial to our health and we chat to Leah Barthel-Cramond about her touching story surrounding organ donation.

Stopping homelessness, the delicious way

CEO and founder of STREAT, Rebecca Scott provides hospitality training to young people who are on the brink of homelessness.

High Cholesterol: the health benefits

Nutritionist Cyndi O’Meara believes that a high cholesterol reading can actually be beneficial to our health – both physically and sexually. She discusses how it should be treated as an indicator, and not a disease.

Rain-roofing your garden

Gardening guru Angus Stuart shares his expert tips for saving your lawn and plants from this season’s torrential rain conditions.

Interview: Damien Harrison, Lindeman’s Cellar Manager

Cellar Door Manager of Lindemans Winery in the Hunter Valley, Damien Harrison shares the story of one of the most famous Australian wine companies, and the evolution of winemaking.

Contemporary Gardens

Matt Leacy, director of Land Art Landscapes, believes we are steering away from growing structured gardens, and are experimenting more with garden walls and less traditional methods.

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