Home » personal

personal

Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

Introduction to Kundalini Yoga

Singer and yoga teacher Kathryn McCusker reveals how practising kundalini; the yoga of awareness, can help us unlock our creative sides and create a sense of balance.

Apple iPad

Janet Wilson test drives Apple’s newest gadget du jour, which is changing how we think about personal computers and setting hearts worldwide aflutter – the iPad, MiNDFOOD Radio presents.

Mel Gibson’s dark comeback

Eight years have passed since Mel Gibson starred in a major Hollywood movie, but not because of his well-publicised personal problems. Rather, he said he grew bored with the career that made him a star, reports MiNDFOOD.

COLUMN: From the inside out

Start 2010 with my motto “Let’s seek health rather than fight disease” and reap the health benefits, Dr Hisham Abdalla blog on MiNDFOOD.

Arms race

Tone, sculpt and strengthen your arms with these simple exercises – all you need are light hand weights and a good posture for optimum results, MiNDFOOD reports.

Five minutes with: Aerin Lauder

Aerin Lauder talks to MiNDFOOD about her must-have beauty items, her personal style and her favourite things.

Five minutes with: Kathy Phillips

This Works creator Kathy Phillips explains the benefits of essential oils and aromatherapy, on MiNDFOOD reports.

1 2

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.