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Bouncing back

Few of us get through life without facing trials and tribulations. It’s normal to feel overwhelmed but you can boost your resilience by changing the way you think about adversity.

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10 steps to creativity

Suffering from brain freeze and need a little inspiration? 
Follow these simple steps to get your creative juices flowing again, MiNDFOOD reports.

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It’s All About You

In a society where narcissism seems to be rife, MiNDFOOD’s resident psychologist explains that putting yourself first may be the best move – for everyone.

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Beyonce launches vegan meal delivery service

The Beyonce diet has arrived but would you try it?

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Celebrating Women: Tanya Saad with sisters Paula & Vivian

Tanya Saad had her world turned upside down when she found out she carried the BRCA 1 gene and that her beloved younger sister did too. We speak exclusively to Tanya and her two sisters Paula and Vivian about the journey so far, the book that was born from their experiences and the challenges they continue to face as a family because of BRCA1.

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Parting ways: adult divorce

While the impact of divorce on children is well documented, what happens when Mum and Dad split after the kids have grown up? MiNDFOOD talks to the children of divorced baby boomers.

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Obama opens up about his absent father

US President Barack Obama marks Father’s Day with candid reflections on growing up with a single parent.

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Exclusive interview: Keira Knightley

We caught up with British actress Keira Knightley ahead of the release of her latest film ‘Anna Karenina’ on DVD.

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Angelina Jolie writes of double mastectomy

American actress Angelina Jolie, has confirmed she underwent a double mastectomy after discovering she was at risk of developing breast cancer.

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Michelle Obama wades into gun debate

As a general rule, First Ladies focus on very neutral issues, but this week Michelle Obama has weighed in on the US gun control debate, with a personal speech in her hometown of Chicago.

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Al Brown: Street food comes good

Fast food has become respectable, writes chef Al Brown.

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The power of the enneagram

The enneagram is an ancient symbol which models the human personality. Jutka Freeman & Patrick Hayruze join us to discuss how the enneagram could help us better understand our motivations and uncover why we fall into self-imposed traps.

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Creativity: Part 1

We tend to stop thinking creatively when we finish school. But, as businesses expect us to become more and more creative, how do we unlock this part of our brain? Dr Leigh Hodder explains.

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The power of excercise

Personal Trainer David Welsh is back to talk to us about importance of nutrition and the power of exercise in maintaining a healthy body weight. He divulges his tried and tested tips and explains why carbohydrates are our friends.

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Fun winter fitness ideas

From skipping rope to simple stretches to dance classes, personal trainer Jenny Wood shares fun winter fitness ideas with us.

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Interview: Bev Aisbett

Author, illustrator and counsellor Bev Aisbett has sold over 500,000 copies of her books nationwide. She talks to us about her battle with anxiety and depression and gives us her tips for getting through the day.

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Grow Yourself Up

Author of ‘Growing Yourself Up’, Jenny Brown teaches us how to bring your best to all your life’s relationships, and why growing up is so hard to do.

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Gratitude Matters

Dr Kerry Howells discusses the importance of gratitude with MiDNFOOD Radio, taking a contemporary view on the concept of giving and receiving, from the classroom, and beyond.

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What mothers really want… on Mother’s Day

As Mother’s Day approaches we asked the MiNDFOOD team how they will be celebrating and spoiling their mums, what they would most like to receive from their adoring children, and the most memorable Mother’s Day moments they have endured over the years.

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FITNESS: Taut, toned and terrific

What’s your reason for not exercising today? No time to get the gym? Too wet outside to go for a run? No energy after a long day? Can’t afford that dance class? Well, it’s time to put all those excuses aside: Personal trainer Darren Hogan has devised an all-over toning workout that you can do anywhere, anytime, and it takes only 30 minutes 
(skip that TV show, wake up a bit earlier, 
or take a lunchbreak – yes, you can find 
the time somewhere).

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MiNDFOOD Radio: Helena Popovic

GP Helena Popovic talks to us about her very personal journey with the illness dementia, one which inspired her to write a book about her father’s battle with the illness. MiNDFOOD reports.

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FITNESS: Bye, bye baby body

Fitness First personal trainer Evangelene Bird helps new mums keep up 
with bub by regaining their core strength and boosting energy levels. See how with our step-by-step fitness gallery.

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Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

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Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

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