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Coping With Irritable Bowel Syndrome

Irritable Bowel Syndrome is increasingly being linked to coeliac disease and gluten sensitivity. When it comes to keeping your digestion going smoothly, here’s what you need to know about what to consume and why.

Beef Kebabs with Chunky Tabouli

For a quick and easy dinner try these tasty Beef Kebabs with Chunky Tabouli.

Quinoa Cinnamon Porridge Recipe

Start the day with a wholesome and tasty Quinoa Cinnamon Porridge Recipe topped with syrupy caramelised banana and toasted hazelnuts. […]

Chunky Wholesome Rocky Road

Vegan-friendly rocky road packed full of fruit, nuts, grains and coconut. This chunky rocky road is packed with the goodness […]

Grains for Muscle Gains

New research finds that wholemeal and wholegrain bread is a good source of protein.

Oat and Nut Slice

This slice is packed full of tasty dried fruit, nuts, grains and spices. Quick and easy to create it’s perfect for breakfast and great as a lunchbox snack!

Gluten free? It could be emptying out your wallet

Being gluten–free could be emptying out your wallet, according to a new study. A recent study, published in the Dietitians […]

Eating quinoa might save your life, study finds

New study says that quinoa might save your life, so here are some delicious recipes to get you started

Toasted Grains

For a healthy meal or an accompaniment try combining toasted grains and nuts and dress with olive oil as a tasty salad.

Grains not to blame for weight gain

Eating grain-based foods, like bread, does not lead to weight gain, urges dieticians.

Pete Evans: start the day the right way

Chef, author, TV personality and clean-living advocate Pete Evans considers the benefits of taking a new approach when it comes […]

Vietnamese-Style Salmon Bouillabaisse

Vietnamese-Style Salmon Bouillabaisse, proudly brought to you by MiNDFOOD. Salmon is full of omega-3 and works perfectly in this warming, […]

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