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How to be happier, just the way you are

When beauty ideals are unattainable and accepted definitions of success all but impossible to achieve, it’s becoming harder than ever to accept or even like ourselves for who we are. But striving for a positive body image and healthy self-esteem is important for more than just a happier life – it could also ward off more serious mental health issues ahead.

First kiss

One of the most universally daunting moments in any young man or woman’s life has to be their first kiss. […]

Embracing change

Sense a change ahead but not sure whether you’re happy about it? Mary Grogan shares her tips on how to make change work for you.

Understanding “Nowism”

Kat Dawes is the creator of the global transformation movement “Nowism” – the art of deliberately participating in the present, to receive your desired results. She shares her top tips on how to best embrace the ‘now’.

The gentle giant of syrahs

We eat organic food, now let’s embrace organic and biodynamic wines, MiNDFOOD reports.

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