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Embracing change

Embracing change

Sense a change ahead but not sure whether you're happy about it? Mary Grogan shares her tips on how to make change work for you.

For many of us the prospect of things changing seems incredibly daunting – especially when it is unexpected. Coping with new life events, whether positive or negative can often seem overwhelming.

MiNDFOOD’s resident psychologist Mary Grogan joins the program to explain how to make change work for us and how to embrace and be open to new experiences:

Click here to listen.

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