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Toasted Grains

For a healthy meal or an accompaniment try combining toasted grains and nuts and dress with olive oil as a tasty salad.

Fitness: Stretch & Strengthen

Targeting your arms, legs, belly and back, these strength-training exercises with kettle bells will help tone and slim with each movement.

Edible Gift Tags

Give presents a personal touch with these delightful, edible gift tags.

Strawberry Slab Cake

Strawberry Slab Cake. For a quick and easy cake recipe you cant look past this Strawberry Slab with rosewater cream and pink glace icing.

Brookfarm Poached Palm Sugar Berries

Anyone can cook this delicious warm-weather treat and everyone will love it too.

Corn Fritters with Roasted Artichokes

Corn Fritters with Roasted Artichokes. Warm weather weekends call for delicious finger food, like these corn fritters served with roasted […]

Summer craft ideas using Tetra Pak

Don’t throw away those empty cartons! You can turn them into beautiful pieces of art or useful items for around the home.

Vegan Raw Raspberry & Coconut Cake

Vegan lovers unite: this cake is made specially for you! Creamy, rich and delicious – it’s hard to believe that this vegan raw raspberry & coconut cake, using virgin coconut oil, gets the thumbs up in the healthy stakes.

Moroccan Lamb Pide with Pickled Beetroot and Tahini Yoghurt

Moroccan Lamb Pide with Pickled Beetroot & Tahini Yoghurt This is the perfect quick and easy midweek meal. Simply toast […]

Michelle Bridges Easy Summer Workout

Blackmores Ambassador, Michelle Bridges shares an easy summer workout to get us into good habits for the warmer months.

Drunken Roasted Eggplant & Ramen Noodle Salad

Give your meat-free meal a lift with this delicious noodle salad that combines salty, sweet and sour flavours.

Salmon Rosti with Eggs & Creamed Spinach

This salmon rosti recipe is the perfect spring brunch meal, Pair with creamed spinach and a poached egg for easy entertaining.

Nutritious nuts

Crunchy and delicious, nuts are wonderful gifts from Mother Nature – full of health-promoting “good” fats, minerals, quality protein and vitamins.

Lamb & Kumara Arancini with Dijon Salsa Verde

Lamb & Kumara Arancini with Dijon Salsa Verde. These Italian-style lamb-stuffed rice balls are given a Kiwi twist with the […]

Nourish Your Body Naturally with Functional Foods

As more and more people look to Mother Nature for their nutritional needs the spotlight has turned to a new food group – ‘functional foods’.

Spiced Snapper with Fresh Pickled Vegetables

As the days get warmer, cool down with this simple yet tasty recipe for fresh pickled vegetable and spiced fish.

Citrus-Cured Spring Lamb Cutlets with Warm Salad

Kiwi chef Michael Van de Elzen shows us ho to spruce up traditional lamb cutlets with citrus and a warm salad.

Lamb Skewers with Roasted Chickpea Salad and Minted Yoghurt

Making your own lamb skewers is easy! Cook on the grill and serve with tasty chickpea salad and minted yoghurt for easy entertaining.

Butterflied Chicken with Zucchini Salad and Salsa Verde

Forget the shop-bought roast chicken, perfect your own at home with this simple recipe and drizzle with salsa verde.

Lamb with Wholemeal Spaghetti & Vegetables

Michael Van de Elzen shows how a little lamb cooked creatively makes for a delicious, budget-friendly, meal.

Prawn and Tomato Panzanella Salad with Green Olive Dressing

The traditional Italian bread-salad gets a modern update with the addition of grilled prawns & a green-olive dressing.

Carrot Top Pesto

You won’t waste the fresh green tops of your carrots any more with this ingenious, delicious pesto recipe.

Angel Hair Pasta with Rocket Pesto and Poached Egg

Don’t undermine the simplicity of this recipe, its big and complex on flavours and textures with crunchy snow peas and asparagus, the soft creamy egg and sharp rocket pesto.

Tandoori Lamb with Saffron Pilaf and Coconut Sambal

This Indian-inspired meal is so easy to whip up and ready in just 30 minutes. Make sure to marinate your cutlets ahead of time to lock in flavour.

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