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Sugary drinks may cause us to age as much as cigarettes do

Recent research has revealed negative effects that the consumption of soft drinks can have on our ageing process.

Diet drinks just as harmful to weight gain as regular drinks

Artificial sweeteners may not quite be the sweet deal we think they are, as new research links them to the obesity epidemic.

A handful of berries a day could extend your life

Just a handful of berries a day could stave off those extra kilos and add years to your life.

Coffee could help reduce your risk of type 2 diabetes

Not sure if you should be reaching for that third coffee? There may be some health merit to your daily caffeine ritual.

Pumping iron helps women cut diabetes risk

A new study has found weightlifting can help women reduce their risk of diabetes.

A bowl of blueberries a day keeps metabolic syndrome at bay

Enjoying a bowl of wild blueberries each day could ward off life-threatening obesity, heart disease and diabetes.

Not-So-Naughty Chocolate Cake

Celebrity chef, author and stroke survivor Michael Moore shares his Not-So-Naughty Chocolate Cake recipe. Celebrity chef, author and stroke survivor […]

Saliva test could soon detect cancer, diabetes & heart disease

Life-threatening illnesses and diseases such as cancer could soon be diagnosed by a simple saliva test, according to experts.

Eating for diabetes

A groups of renowned chefs have come together to create the first sophisticated cookbook for people with diabetes.

Agave Syrup: The ‘sweet’ alternative?

Agave syrup’s popularity is on the rise, but is the ‘healthy’ sugar alternative really better for us?

Technologists see apps as the answer to third world problems

App developers there believe they have the answer to poverty-related problems. Smartphone technology, they say, can improve quality of life for the millions affected.

Fasting curbs diabetes & cardiovascular disease

Intermittent fasting is not only for weight-control, it could also help sufferers of cardiovascular disease and diabetics.

Researchers crack the insulin code

Australian researchers have made a discovery that could spell the end of daily insulin injections for millions of diabetics.

Coeliac Disease: On the rise

Coeliac disease, a gluten-intolerance, is twice as more common as type 1 diabetes. Dietician and acclaimed author Dr Sue Shepherd returns to the show to discuss why.

Fight autoimmune diseases

Autoimmune diseases such as type 1 diabetes, are one of the biggest killers in the world. Nutritionist Cyndi O’Meara shares tips for how to challenge our body to fight these.

Researchers find an avocado a day keeps the doctor away

Researchers say avocado oil could help with diseases such as diabetes and hypertension. Known for its cholesterol-fighting properties, the scientists say it contains antioxidants that protect from damage caused by pollution and radiation.

Go Vegetarian, Live Longer

Accredited Practising Dietitian Dr Kate Marsh believes that people who follow a plant-based vegetarian diet are less likely be overweight, or suffer from diabetes and heart disease.

MiNDFOOD Radio show 1 – Michael Moore

Celebrity chef and owner of Sydney’s Summit Restaurant, Michael Moore is one of the most experienced chefs in Australia. He opens up to MiNDFOOD Radio about how his life changed in a single moment, and his new book ‘Blood Sugar’. MiNDFOOD Reports.

Green Energy- Booster Smoothie

Green Energy- Booster Smoothie recipe, brought to you by MiNDFOOD.

Rhubarb Polenta Pudding

Rhubarb Polenta Pudding. Branch out with your next dessert and try this polenta based pudding. Rhubarb Polenta Pudding Serves 4 2 […]

Poha

Poha recipe, brought to you by MiNDFOOD.

Mushroom and Vegetable Rice Paper Rolls

Mushroom and Vegetable Rice Paper Rolls. Great for dinner and then in the lunchbox tomorrow, these Vietnamese-inspired vegetarian rice paper […]

Salmon Carpaccio

Salmon Carpaccio recipe by Tom Valenti, brought to you by MiNDFOOD.

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