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MiNDFOOD Radio: Jacqueline Hellyer

Acclaimed sex therapist Jacqueline Hellyer talks intimacy with MiNDFOOD Radio, and looks at the top reasons why relationships break down.

MiNDFOOD Radio: Dr Ross Walker

Dr Ross Walker is an eminent practicing cardiologist with a passion for people and health. Author of six books (some of which have been best sellers) he chats about his latest release, The Five Stages of Health.

MiNDFOOD Radio: Karina Stewart

Cofounder of Kamalaya in Koh Samui, Karina Stewart talks to us about Kamalaya’s new program dedicated solely to improving your sleep and the steps we can take to a better night’s sleep.

MiNDFOOD Radio: Dr Danielle Stowasser

Dr Danielle Stowasser discusses the current age of internet self-diagnose instead of seeking professional medical help, and how we can get ‘medicine-wise’ in he media.

MiNDFOOD Radio: Jane Burns

Associate Professor Jane Burns is the Chief Executive Officer of the Young and Well CRC (YAW-CRC). She talks about suicide and depression prevention and shares parenting tips for the new digital and social media age.

Fighting Fit: Boxing workout

Want to build strength, get fit and tone your body fast? Then a regular session of boxing for fitness, also known as boxercise, could be the thing for you. Fitness First trainer Evangelene Bird shares her tips for getting the most out of your session.

The Daily Bite, September 2011

This month, the world’s best body speaks out, and we follow Obama on his campaign trail. MiNDFOOD reports.

The Daily Bite, August 2011

This month, Helen Mirren proves it is possible to be sexy at sixty, taking out the LA Fitness Body of the Year award. MiNDFOOD reports.

Feed Your Face

When it comes to fighting the physical signs of ageing, it’s not just what goes on your face that counts, it’s also what you feed your body. MiNDFOOD reports.

Muscle fitness

How to get optimum benefits from your exercise routine by supporting your muscles using ginseng and magnesium, and getting regular massages, MiNDFOOD Radio Presents.

Stress management

Discover the link between our levels of stress and the amount of sleep we get, as well as what we can do to help ourselves, MiNDFOOD Radio Presents.

What causes sweating?

A look at the causes of sweating, such as an increase of adrenalin in our bodies, and how we can reduce it, MiNDFOOD Podcasts Present.

Antiseptic baths help fight ‘superbugs’

Bathing severely injured intensive-care patients with antiseptic-soaked washcloths can cut their risk of developing certain types of infections, and also seems to help keep drug-resistant bacteria at bay, new research shows, MiNDFOOD reports.

Calcium may help you live longer

Getting a bit more calcium in your diet could help you live longer, new research suggests, MiNDFOOD reports.

Fake tan needn’t look fake

Follow these steps to avoid the telltale signs of a fake tan, and you’ll look like you’ve just left the beach, blog on MiNDFOOD.

Lucky charm

Rejuvenate body and soul at a luxury resort in Phuket, an oasis far from the madding crowd, MiNDFOOD reports.

Scientists back bigger bottoms

A new study may have discovered one of the reasons why a bulging belly is a greater health risk than a big backside, MiNDFOOD reports.

Self-tans

Fake a healthy glow with products that will have you bronzed in no time. Beauty Editor Milly Nolan tests six of the best.

Sparkling favourites

No kick from Champagne? Sparkling wines from around the globe can be a cheaper alternative and better value, according to leading experts.

Fruit Salad with Lemongrass Maple Dressing

Serves 4 ¼ cup maple syrup 2 stalks lemongrass, finely sliced 3 kaffir lime leaves 1 rockmelon, peeled and chopped […]

Infrared Body Wrap experience

Although I felt exhausted immediately after my Infrared Body Wrap at Herne Bay Wellbeing, the next day I woke up full of energy with a spring in my step, on MiNDFOOD.

High Definition

Clarins High Definition is the secret to perfectly streamlined body contours, cellulite control and firmness, on MiNDFOOD.

What’s new from NIVEA

Beauty Editor Milly Nolan puts a NIVEA triple-action make-up remover, slimming body-product and lifting eye cream to the test, on MiNDFOOD.

Calming Rose and Mint Tea

Calming Rose and Mint Tea recipe, brought to you by MiNDFOOD.

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