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We’re all constantly struggling to find a good work and family-life balance. Gary Adair, Director of Families at Living Social, recommends some activities you can plan with your kids that everyone can enjoy and wont break the budget.
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Domestic violence claims one woman’s life every week. White Ribbon Day is raising awareness of one of the most common and prevalent forms of violence. Stephen Carter, the organisation’s researcher, encourages us to speak up.
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After her marriage began to fall apart, Dr Trina Read, sexologist and author of Till Sex Do Us Part, made it her mission to find out how you can revive your sex life long after your wedding day.
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Walktober is happening next month, so we caught up with Fiona Bailey, CEO of Physical Activity Australia, to find out how we can stave off obesity and what we can do to increase the amount of physical activity in our daily life.
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Sophie Lippell tells us her harrowing story growing up as a victim of sexual abuse and how in telling her story she hopes to help other adults surviving the same devastating past.
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It is estimated that 4-5 million Australian adults have been victims of child abuse. We speak to Dr. Cathy Kezelman whose organization is advocating for the needs of these victims.
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After a lifetime of dieting Jon Gabriel decided to change the way he thought about weight-gain, and lost 180kg as a result. His effortless weightloss method is not about starving yourself, but about returning to ‘real food’.
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Forty per cent of society drink at dangerous levels, psychologist Erika Leonard addresses the problems associated with treating alcoholism and the new treatments available.
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With Spring almost here, change is in the air. In this week’s show, Dr Leigh Hodder explains how the seasons affect our psyche, Angus Stewart helps us spruce up our gardens, we hear some inspiring stories, and more.
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Nikki Mennel was 39 when she suddenly suffered a stroke. She talks to MiNDFOOD radio about her ordeal, how it has changed her life, and what helped her recovery.
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On this week’s show, Sue Langley teaches us how to harness our emotional intelligence, we find out how we can prepare our garden for spring early, and Dean Brettschneider talks to us about his new cookbook dedicated to the mighty pie.
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Relationship counsellor Jacqueline Hellyer chats erotic fiction, in particular, best-selling book, ’50 Shades of Grey’ with us, and its role in maintaining a healthy sex life.
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Author, illustrator and counsellor Bev Aisbett has sold over 500,000 copies of her books nationwide. She talks to us about her battle with anxiety and depression and gives us her tips for getting through the day.
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Food Director Michelle McHugh gives tips on cooking with in season celeriac, and shares one of her favourite celeriac recipes of all time.
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Founder & Chief Executive Officer of the National College of Traditional Medicine, Sandi Rogers gives her best natural immune boosting tips to get us through the winter.
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Our resident gardening guru Angus Stewart gives us his simple steps for starting your own vegie garden at home.
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Lacking motivation to fit in regular exercise? Joanna Tovia goes on a quest to solve this modern-day dilemma.
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Relationship & sex coach Jacqueline Hellyer shares tips on maintaining your relationship mojo with MiNDFOOD Radio.
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Sex therapist Jacqueline Hellyer is back to talk to MiNDFOOD radio about breaking up, how to cope and maintain dignity in this difficult time.
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Once perfected this pizza dough recipe will be a life saver for quick midweek dinners. You can freeze it into portions and use as needed.
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Plagued by indecision about whether to honour her health & wellbeing by eating organically or to honour her bank balance, Joanna Tovia makes a choice once and for all. MiNDFOOD reports.
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Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.
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As the new school year beckons, we know its easy to get stuck for school lunch ideas. Here are some simple lunchbox fillers to make the transition back to school a little easier.
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