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Vegan diet has just 30% of the environmental impact of a high-meat diet, major study finds

We know that meat has a substantial impact on the planet, and that plant-based diets are more environmentally sustainable.

Store cupboard: How to make the most of canned tomatoes

Are they a fruit or are they a vegie? Who cares, when tomatoes taste so good. A deserved pantry staple, canned tomatoes can be relied on to add flavour to any dish, as well as plenty of vitamins E and C, potassium and fibre.

The best of Zürich: Where to eat and explore

Whether you simply want to discover a dynamic and lively city, or are looking for the perfect base for multiple outdoor excursions, Zürich is the ideal place.

Savour the diverse delights of Tokyo

From Michelin stars to gourmet pubs, from tonkatsu to soba noodles, cosmopolitan Tokyo has dining covered for every budget, palate and occasion.

Sounds incredible

A leisurely 10-day cruise from Sydney to Wellington experiences all the majesty of nature’s cliffs, rainforests, islands and mountains in the four Sounds – Milford, Doubtful, Thompson & Dusky.

Best-ever meatball recipes for easy dinners

Best-ever Meatball Recipes for Easy Dinners Our hearty meatball recipes are sure to leave you feeling satisfied with lamb, pork […]

5 Italian phrases every gourmet traveller should know

Heading to Italy on a gourmet escape? Here are five foodie phrases to squeeze into the memory bank.

22 of our Favourite Rice Recipes For Simple Dinners

Rice dishes are a beloved staple in many cuisines around the world, known for their versatility and delicious flavors.

Fancy a smoked eel toastie? The Great New Zealand Toastie Takeover returns for 2023

The search for New Zealand’s best toasted sandwich is on, with eateries across the country vying for the top toastie title.

3 ways to unlock the power of food to promote heart health

Your diet — the foods and drinks you eat, not short-term restrictive programs — can impact your heart disease risk. Evidence-based approaches to eating are used by dietitians and physicians to prevent and treat cardiovascular (heart) disease.

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

There has been a lot of talk recently about a variety of diets as ways to manage long COVID symptoms. But what are these diets, and what does the evidence say? Two experts weigh in.

Enjoy ‘Veganuary’ at the best vegan cafés and eateries in Auckland

We round up our favourite plant-based cafés in Auckland.

Are vegan pet diets as unhealthy as they’re claimed to be? Here’s what the evidence says

The impact of vegan diets on our pets’ health produces heated debate from people on both sides.

A food editor’s guide to Wellington: Where to eat, drink and explore

Whether you want to treat your tastebuds, sip a cocktail, pamper your body, enjoy incredible art, visit markets or indulge in retail therapy, Wellington satisfies all tastes.

Feel-good baking to scrumptious salads: The best cookbooks of 2022

It’s been a fantastic year in the world of food, with lots of delicious titles topping our list of the best cookbooks of 2022.

Egg shortage: A nutritionist on the best egg alternatives

Nutritionist Hazel Flight explains how tofu, aquafaba and pureed fruits can be used as healthy alternatives to eggs.

Inside the issue: INSEASON Summer 23

With new year gatherings and long alfresco lunches, summer brings with it an abundance of fresh produce, bright flavours and vibrant dishes.

What is vegan beauty? Plus, 10 high-performing vegan makeup products to try

Often lumped in with ‘clean’ and ‘natural’ beauty offerings, products labeled ‘vegan’ are increasingly visible on the shelves of beauty specialists and department stores.

Thai Red Curry Noodle Soup with Pumpkin

Thai food always tantalises, and this vegetarian Thai red curry noodle soup with roasted pumpkin is no exception. Make your own red curry paste with this super easy recipe.

9 of the best recipes using Frozen Peas

Frozen peas are a great way to add freshness and nutrition to a meal without breaking the bank.

How to weather-proof your hair when the rain won’t quit

It is a truth universally acknowledged that a good hair day is unlikely when the weather is foul. Why else […]

Stir Fried Cauliflower and Peas

Ready in less than 30 minutes, this cauliflower peas nu saark dish is an easy vegetarian curry made with only two vegetables and stir fried with spices to create a delicious flavour.

Sweet Potato and Smoked Mozzarella Baked Pasta Shells

Pasta with smoked mozzarella, garlic and herbs, breadcrumbs, parmesan and sweet potato – could it get any better?

Melanie Lynskey: ‘I want to tell stories about women who are interesting and complicated’

A teenage Melanie Lynskey stunned audiences with her impressive début opposite Kate Winslet in iconic Kiwi film, Heavenly Creatures. Since then she has risen to become one of Hollywood’s most in-demand character actors and a role model for women wishing to be comfortable with who they are. Happily married, a firm fan favourite and with fresh awards under her belt for her role in cult TV hit Yellowjackets, her star continues to shine brightly.

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