Four Ways with Watercress
Watercress is much more than just a garnish—take another look and you’ll see a tangy salad green or peppery soup ingredient that packs a nutritional punch. ...
Aside from its lovely hue, tumeric is known for its anti-inflammatory qualities. Its delicate flavour lends itself perfectly to a tasty tofu laksa.
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You’l want to serve this spicy Southern slaw with just about anything – on burgers, in sandwiches, or as a side to meaty mains.
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Persimmon, Rocket, Blue Cheese & Candied Walnut Salad. A punchy salad featuring in season persimmon, candied walnut, the zing of blue […]
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Broccoli & Chilli Rigatoni Recipe. Don’t be deceived by the simplicity of this dish. It packs a punch of flavour and […]
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Cuban Black Bean and Kale Soup Serves 6 3 tbsp olive oil 1 onion, diced 3 cloves garlic, chopped […]
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This delicious roasted cauliflower, date and parsley salad is the perfect example of letting natural ingredients speak for themselves.
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Eggplant Salad with Cumin Flatbreads. Whether it’s a midweek meal or weekend entertaining, it doesn’t get easier than this Mediterranean plate. […]
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Kale is a superfood that will do wonders for your body, both inside and out! We find out how to create a light and delicious salad using the green leafy vegetable.
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This pasta dish is so quick and easy to create, it’s the perfect vegetarian midweek meal.
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Roasted Kumara and Quinoa Salad with Marinated Feta. This hearty and wholesome vegetarian salad features the fresh zing of orange and […]
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Looking for an easy meat-free meal that’s simple to create and looks amazing? This cheesy cannelloni recipe uses delicious asparagus […]
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Full of folate and potassium-rich greens, this pasta dish is a tasty and simple way to stock up on the good stuff.
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This vegetable curry is the perfect meat-free mid-week meal for the cool-weather months.
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Looking for the perfect Cauliflower and Pea Curry Recipe? You’ve just found it. This vegetable curry is the perfect meat-free mid-week meal for the cool-weather months.
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Grated garlic-infused courgettes topped with cheese and pine nuts make for a delicious vegetarian pizza.
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When it comes to a homemade pizza you can’t look past the classic Margherita variation, it will always be a crowd-pleaser.
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Spinach, Feta & Pine Nut Pizza. Pine nuts add some crunch to this mediterranean-inspired pizza, drizzle homemade pesto over the […]
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Manu Fiedel’s Cauliflower Soup with Roquefort is the perfect vegetarian winter warmer.
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Fresh Porcini Mushroom and Cream of Celeriac Yorkshire Puddings. This dish can be made with all varieties, shapes and sizes of […]
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This delicious vegetarian salad combines the perfect balance of low GI ingredients to maintain optimum eye health.
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Not only does this vegetarian slider taste terrific, texturally it eats like a dream.
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Honey and Chilli Tofu with Asian Greens. Sticky, sweet, spicy, salty… this vegetarian stir-fry ticks all the right boxes for a […]
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Zucchini flowers aren’t only enjoyed deep-fried – they’re a lovely addition to fresh pasta too.
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In the latest instalment of our popular Smart Eating Cooking series, editor in chief Michael McHugh and Sanitarium’s nutrition service manager Cherry Downing prepare a quick and delicious roast vegetable frittata. Go online to watch and learn today.
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Vegetarian posts.