Wellbeing

MiNDFOOD Radio: Catriona Pollard

Catriona Pollard, Founder and Director of CP Communications, shares her five tips for creating a healthier work environment. MiNDFOOD Reports.

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MiNDFOOD Radio: Karina Stewart

Cofounder of Kamalaya in Koh Samui, Karina Stewart talks to us about Kamalaya’s new program dedicated solely to improving your sleep and the steps we can take to a better night’s sleep.

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MiNDFOOD Radio: Dr David Isaacs

Clinical Professor
of Paediatrics & Child Health, Dr David Issacs discusses the great vaccination debate.

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MiNDFOOD Radio episode 4: Dr Janette Randall

Dr Janette Randall is a General Practitioner and on the board of the NPS. She chats about clearing out your medicine cabinet once and for all.

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MiNDFOOD Radio episode 3: James Pitts

The CEO of Odyssey House, James Pitts is a leading force in drug rehabilitation in Australia.

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Get Fit at Home – Fitness gallery

It’s hard to find the motivation for exercise when you’re busy. Try to find 30 minutes and do a workout in the comfort of your own home. Personal trainer Nardia Norman shares some exercises to get you off the couch and into fitness.

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Healing headaches

Naturopath Leanne Pratt talks about dietary triggers for headaches and how eliminating certain foods and keeping hydrated can keep the dreaded symptoms at bay.

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Hung Yoghurt 
with Pomegranate, 
Mint and Seeds

Hung Yoghurt 
with Pomegranate, 
Mint and Seeds recipe, brought to you by MiNDFOOD.

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Green Energy-
Booster Smoothie

Green Energy-
Booster Smoothie recipe, brought to you by MiNDFOOD.

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Chicken Noodle Soup

Chicken Noodle Soup recipe, brought to you by MiNDFOOD.

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A sensitive topic

While most countries have similar food sensitivities – such as hazelnuts, peaches and shrimp – they each vary in the rate of people suffering from the allergy, MiNDFOOD reports.

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Carrot and Raspberry Muffins

Bake a batch of these muffins, which are full of healthy ingredients, and take them to work as a yummy morning or afternoon tea option.

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Five minutes with: Dr John Demartini

Dr John Demartini, founder of The Demartini Institute, on everlasting happiness and affirmations, interview on MiNDFOOD.

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Further reading: Alcoholism

Check out our list of recommended reading material on alcohol issues, on MiNDFOOD.

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Climate change allergies

Sneezing, congestion, and runny noses from hay fever are though to be lasting longer because climate change may be extending pollen seasons, doctors in Italy have reported. From MiNDFOOD.

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Five minutes with: John Arts

Abundant Health founder John Arts talks about Cell-X, the latest product developed by his company, interview on MiNDFOOD.

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Are non-smokers smarter than smokers?

A controversial new Israeli study focused on military recruits suggests cigarette smokers have lower IQs than non-smokers, and the more a person smokes, the lower their intelligence, reports MiNDFOOD.

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Homeopathy doesn’t work says British panel

Critics say the homeopathy industry has made millions out of selling little more than “sugar pills” to vulnerable patients, reports MiNDFOOD.

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Work your way to better health

People who have some control over their work schedules may enjoy better physical and mental well-being than those in less-flexible jobs, a new research review suggests, reports MiNDFOOD.

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Acupuncture may relieve menstrual cramps

Acupuncture may be helpful in alleviating menstrual cramps, which affects up to half of all young women, an extensive review of past studies has found, reports MiNDFOOD.

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COLUMN: Environmentally friendly dentistry

Do your bit for the environment by making sure your dentist is following these eco-friendly procedures, Dr Hisham Abdalla blog on MiNDFOOD.

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Online tool helps identify cancer risk

Women can now use an online tool to assess their risk of developing breast and ovarian cancer based on their family history, MiNDFOOD reports.

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Sleep tight

Follow these tips to ensure your child gets a good night’s sleep, on MiNDFOOD.

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The science behind social skills

Being able to pick up on non-verbal and social cues, understand them and respond correctly can help children to avoid rejection and develop positive relationships.

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Wellbeing posts.