Plan for the unexpected by investing for a flexible life

Change - it’s the only constant in life. If we didn’t fully recognise this before March 2020, we certainly do now. In the past couple of years, we’ve had to cope with the unexpected over and over again. But it hasn’t been all bad. We’ve learned a lot - that we’re adaptable, resilient, robust. We’ve also learned that it pays to have a plan....

Wellbeing Topics

Homeopathy doesn’t work says British panel

Critics say the homeopathy industry has made millions out of selling little more than “sugar pills” to vulnerable patients, reports MiNDFOOD.

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Work your way to better health

People who have some control over their work schedules may enjoy better physical and mental well-being than those in less-flexible jobs, a new research review suggests, reports MiNDFOOD.

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Acupuncture may relieve menstrual cramps

Acupuncture may be helpful in alleviating menstrual cramps, which affects up to half of all young women, an extensive review of past studies has found, reports MiNDFOOD.

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COLUMN: Environmentally friendly dentistry

Do your bit for the environment by making sure your dentist is following these eco-friendly procedures, Dr Hisham Abdalla blog on MiNDFOOD.

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Online tool helps identify cancer risk

Women can now use an online tool to assess their risk of developing breast and ovarian cancer based on their family history, MiNDFOOD reports.

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Sleep tight

Follow these tips to ensure your child gets a good night’s sleep, on MiNDFOOD.

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The science behind social skills

Being able to pick up on non-verbal and social cues, understand them and respond correctly can help children to avoid rejection and develop positive relationships.

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Humidity headaches explained

Many people with chronic headaches believe that weather changes trigger their woes, now new research sheds light on this phenomena, MiNDFOOD reports.

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COLUMN: From the inside out

Start 2010 with my motto “Let’s seek health rather than fight disease” and reap the health benefits, Dr Hisham Abdalla blog on MiNDFOOD.

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Message in a bottle

Think you don’t have a drinking problem? Your alcohol use may be masking deeper issues that need to be addressed, MiNDFOOD reports.

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What’s the cost of chronic sleep loss?

One night of good sleep is not enough to recover from chronic sleep deficit, which over time hinders a person’s ability to stay alert and attentive, say US researchers, reports MiNDFOOD.

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Midlife crisis at 35?

Worries about the economy and healthcare are pushing people into middle age earlier, making 35 the new 40, according to latest reports revealed by MiNDFOOD.

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Dark thoughts plague night owls

It seems parents have long been right. Going to bed early is the key to getting enough sleep and helping adolescents feel on top of the world, a new study says.

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Creamy Banana Hazelnut Porridge

Creamy Banana Hazelnut Porridge recipe, brought to you by MiNDFOOD.

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Vietnamese Beef Noodle Soup

Vietnamese Beef Noodle Soup recipe, brought to you by MiNDFOOD. This is popular throughout Vietnam and is often eaten at […]

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Wellbeing posts.