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Psychology

The Royals launch mental health campaign ‘Heads Together’

The Duke and Duchess of Cambridge, alongside brother Prince Harry, have launched their ‘Heads Together’ campaign, celebrating with boxing greats and a quick game of Jenga.

Are You  What You Do?

Our occupation plays a big part in our sense of identity and our wellbeing. So why does our day job – whether it’s as a dentist or designer, poet or police officer – have such an impact on us?

The Imposter Phenomena

We all have fears of inadequacies and vulnerabilities. It is what makes us human. It is not whether we have the fears, but what we do with them.

How looking at nature can restore concentration

According to science, simply looking at a photo of nature can restore concentration and invigorate the mind.

Why ‘worry time’ is important for better mental health

Why scheduling ‘worry time’ could be the ultimate stress-buster.

Capture your imagination

There are many questions surrounding how the creative mind works, including how it impacts on our emotional life and whether or not all of us are capable of fostering it. MiNDFOOD’s resident psychologist unpacks the research behind creativity.

Dealing with disappointment

How you choose to respond to disappointment can mean the diﬀerence between falling into the gap between expectations and reality or bouncing back.

The evolution of deception

Are deceiving and being deceived just par for the course in being human?

Keep it simple

The less-is-more approach can be an effective way of managing your time better and embracing freedom. Here’s how to make minimalism a part of your life.

The Six Habits of Highly Empathic People

From improving our relationships to enhancing our creativity, the power of empathy is undeniable. Roman Krznaric tells us how practicing empathy can create fundamental social change and transform the way we view the world.

Feeling your way through

Rushing through sadness and grief could be more harmful in the long run.

Dispelling the fantasy

Introducing a sprinkle of truth may be in order this Easter.

Let your mind wander for brain health

Taking time out in your mind to escape the present, could do you a whole lot of good. Wandering minds […]

The most common dreams explained

Science says that these are the most common dreams, but what do they mean?

Fake it till you make it

Can pretending to be creative actually make you more creative?

Healing Rhythm

Music as medicine dates back thousands of years, to the healing rituals of tribal societies.

Study proves horses perceive human emotions

A new study has presented the first empirical evidence proving that horses are able to perceive human emotion. The study […]

Go to your happy place

Can spending time in the right space make you happier?

New understanding and hope for treating psychological dependence

Neuropsychology uncovers the key to overcoming addiction.

A culture falling from grace?

As a player’s private life dramatically collides with his public life, we begin to ask: does this reflect a more widespread issue?

Schizophrenia breakthrough: New study links disease with specific gene

A groundbreaking study on schizophrenia has been described as a crucial turning point in the fight against mental illness.

Your friends can make you sick

Results of studies over decades, especially one following 12,000 people over 32 years, has uncovered a dark truth about how your friend’s health can influence your own.

Snap out of it

How to beat a bad mood in four simple steps.

Work it out

Our top tips to help you tackle your work day with the greatest of ease.

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