Young women are drinking more than ever. Leading hypnotist and Drink Less Mind program author Georgia Foster sheds light on the psychology of drinking.
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In his book Stress Pandemic: 9 Natural Steps to Break the Cycle of Stress & Thrive, Paul Huljich talks about how eating certain foods can help keep stress at bay.
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Our craving for sweet and fatty rarely leaves us satisfied. Renowned wellness guru Dr Deepak Chopra speaks to us about his new book, What Are You Hungry For?
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Trying on shoes seems harmless enough, but what hidden nasties could be lurking inside?
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Spending as little as two hours a day behind the wheel could be putting you at risk of a range of poor health behaviours and outcomes, a University of Sydney study has shown.
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Bowel cancer is potentially one of the most preventable cancers through the early detection of abnormalities through screening.
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Patting and grooming a dog in prison therapy sessions does more than bring smiles to inmates’ faces. Interacting with a […]
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The global tobacco epidemic kills nearly six million people each year, of which more than 600 000 are non-smokers dying […]
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Processed food, fat and refined sugar, are contributing to increased asthma prevalence and inhibiting effectiveness of ventolin treatment.
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Heart disease kills three times more women than breast cancer. Yet the tragedy is that it is mostly preventable. The good news is that we can improve our heart health and beat this epidemic. The first step is awareness and a heart health check.
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Does laughter hold the key for preserving short-term memory in ageing brains?
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Long prized for its health benefits, new research now shows that green tea improves your working memory too.
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Mindful in May is an Australian-based initiative that aims to reduce the effects of stress through the proven benefits of meditation, and help bring fresh water to those who need it most.
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With the cooler months upon us, asthma and colds become more commonplace and even hay fever can flare up. But there are ways to prevent seasonal illnesses.
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Scientists say they are one step closer to understanding why some families are at a greater risk of skin cancer.
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New scientific evidence has emerged suggesting a timeframe for losing weight after birth.
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South Korean researchers have developed a convenient alternative to the conventional arm cuff for measuring blood pressure.
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A handful of blueberries a day could help fight off the onset of Parkinson’s Disease.
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We all know the dangers of texting and driving, but injuries sustained from texting and walking are more frequent.
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Watch a touching short film about organ donation that doubles as a pop culture parody, inspired by a Gotye song.
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A new study in Denmark has shown more than a quarter of first-time miscarriages could be avoided through lifestyle changes.
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Reconnecting with the planet by walking barefoot could help you live a longer, healthier life.
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A new form of immunotherapy could save thousands of people living with a potentially fatal peanut allergy.
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We find out how a not-for-profit charity and social enterprise is empowering people of all walks of life through song.
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Wellbeing posts.