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Nutrition

5 popular diet myths debunked by a nutritionist

Molecular nutritionist Dr Emma Beckett reveals the truth about the most popular diet claims.

7 ways to keep your bowels healthy

Fibre-rich foods and probiotics are vital, but what else can we do to ward off bowel cancer and other gut diseases?

Growing Green: easy-to-grow vegetables and herb tips

With these easy-to-grow vegetable and herb tips, it’s time to start enjoying the salad days of summer now and all year-round!

What happens to your body when you drink Diet Coke?

We know what its sugary counterpart does, but do you know what happens to your body when you drink Diet Coke?

6 most common nutrient deficiencies

From strengthening bones to producing blood cells, essential nutrients play an important role in keeping you healthy and feeling good. There are many nutrient deficiencies out there, find out which ones are the most common.

Keep the coffee in the pantry: Foods you shouldn’t put in the fridge

From tomatoes to coffee beans, some foods aren’t meant to be kept cold, and the reasons may surprise you. Here are eight items that simply don’t belong in the fridge.

4 ways to heal your gut and reduce inflammation

How to harvest better gut health, reduce inflammation and heal from the inside-out.

Magic beans: The power of pulses

Top five reasons to learn to love your legumes.

Fermenting for health – 5 fermented foods you should be eating right now

Fermented and pickled foods are a powerhouse of nutrients. These bacteria boosting foods are known for their ability to take food through the seasons, but what many don’t know about is their incredible ability to heal our gut.

Tips for managing ADHD through diet

Diet deficiencies have been linked to Attention Deficit Hyperactive Disorder. To try to minimise such symptoms as inattention and impulsivity, changes to what you eat may make a positive difference.

Dietitian reveals the 5 foods they always keep in their pantry

How healthy is your kitchen pantry? You may want to stock it up with a few of these foods. HelloFresh […]

Is canned fruit as good as fresh?

A new study shows that nutritional content of canned fruits are as good as fresh, and in some respects better.

Food as medicine? Exploring the Japanese practice of ‘nuchi gusui’

Are we treating food all wrong? We look at one Japanese practice that sees food as medicine and eating as a ritual.

The health benefits of olives

Salty, tangy, aromatic – one can’t help but savour the rich flavours of olives. Whether you’re eating them whole, or drizzling oil on a dish, olives offer a variety of wonderful health benefits.

Vegan-friendly foods that are rich in iron

It’s a common myth that those on a plant-based diet often suffer from a lack of iron. And while animal products are a great source of iron, it doesn’t mean you can’t find it anywhere else.

Why vitamin D is so important for your health

4 reasons why getting some sun will enhance your health.

The health benefits of strawberries

MiNDFOOD examines the humble strawberry’s many health benefits.

10 signs you might have an iron deficiency

Not quite feeling yourself lately? Here are ten signs you may have an iron deficiency.

Food for your mood

What you put into your body may be having a significant effect on your mental health. MiNDFOOD looks at foods we can eat to prevent or alleviate symptoms of anxiety or depression, and provides recipes to help up your intake.

The important health benefits of vitamin B12

Vitamin B12 is one of the 13 essential vitamins our bodies need to maintain a healthy lifestyle. As an essential vitamin, our bodies cannot produce it naturally, so we must find it in food or supplements.
From preventing anaemia, to strengthening bones, B12 has many vital benefits.

6 amazing health benefits of raspberries

Here’s why you should be eating this tiny red berry.

New study reveals how social media affects our food choices

Scrolling through social media impacts how we decide what foods to eat, according to a new study.

10 ways to enjoy pizza without the guilt

Everybody loves pizza – but it can be high in calories, sodium and saturated fat, so we can’t enjoy it as often as we’d like to.

Probiotic foods that are great for gut health

Kimchi to kombucha – everywhere you go, dieticians and foodies are touting the benefits of probiotics. From improving your digestive […]

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