Selma Blair says inclusive makeup tools helped return her love of beauty after she ‘stopped looking in the mirror’

Selma Blair has been open about the realities of living with multiple sclerosis. Four years after receiving an MS diagnosis, […]...

Health Topics

The secret to everlasting love?

Obamas tackle childhood obesity

Fitness without frills

Age of mother affects child’s autism risk – study

Scientists pinpoint essential ageing cells

COLUMN: Environmentally friendly dentistry

Vegetative patient “talks” using brain waves

Spiderman’s powers could soon be ours

Online tool helps identify cancer risk

HIV/AIDS drug puzzle cracked

Study links hormone to addiction, risk-taking

Short workouts target fitness flirts

Can fish oil enhance mental health?

Sleep tight

Surf Day Tour

Organic revolution

Humidity headaches explained

Detox for vitality

The science behind social skills

Salt reduction saves lives

Sneaky strategies to get kids moving

Healthy diet may benefit women’s mental health


COLUMN: From the inside out

Show More Arrow


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.