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Health

5 foods that most dietitians would keep in their pantry

How healthy is your kitchen pantry? You may want to stock it... more

Do weight loss diets really work?

Ready to get your food intake under control to lose weight, ... more

5 simple tips to improve your fitness today

Don’t let your fitness be the first thing to fall off your... more

Tetris could be the key to easing your worried mind

Listen up all you fans of 80s video game Tetris. A new study... more

What to do when you hit a rough patch

It’s normal to go through times when the world feels like ... more

How to shake off the Sunday night blues

According to a poll by monster.com 76% of workers say they g... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

Putting the “awe” back in “awesome”

A true definition of awe relates to an overwhelming fee... more

Blackcurrants the new ‘super fruit’ for those with an active lifestyle

New research is adding to the knowledge that New Zealand bla... more

You may be stressed out reading what stress does to your brain

Stress might lead to memory loss and brain shrinkage, new st... more

How adopting a flexitarian diet will help reduce your carbon footprint

A new study shows that meat and dairy products are responsib... more

5 fitness trends to look out for in 2019

5 health and fitness trends to watch as we head into 2019. I... more

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MiNDFOOD TV

Five minutes with Natalie Portman

MiNDFOOD’s Michele Manelis catches up with Natalie Portman ahead of the release of her upcomin...

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