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Health

No more itchy, watery eyes this spring

The easiest way to manage hay fever symptoms is to act proac... more

How to Live a Less Stressed Life

We spoke to Dr. Ron Ehrlich, who shared three simple steps t... more

Strength training for all ages

Whether it’s lifting weights in the gym, completing a body... more

How to avoid business burnout

According to a recent study, one in 10 small business owners... more

Eating carbs may just prolong your life – new research

Eating carbs in moderation seems to be optimal for health an... more

The Benefits of Eating Fruit

There are many health benefits to eating fruit. Like prevent... more

Why Reading Poetry is Good For Your Health

In a world where fast is the new slow, it’s important to t... more

Top Foods That Cause Inflammation

We know what to eat to fight inflammation, but what are the ... more

What makes a disease a disease?

A new book about what makes a disease a disease, takes a hum... more

Mindful Activities For the Ultimate Restful Weekend

Mindfulness can add to the quality of our lives in numerou... more

Practice Mindful Modern-Day Meditation

Numerous studies have proven the positive effects of meditat... more

Feeling lonely? This may be caused by your lack of sleep

New research from the University of California, Berkeley, ha... more

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MiNDFOOD TV

5 Minutes with Anna Kendrick

MiNDFOOD talks with Anna Kendrick about her new movie, A Simple Favor, working with Blake Lively and...

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