We dispell peanut butter myths with the help of Mother Earth. Peanut butter is a wholesome and delicious snack, yet there […]
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The festive season is often accompanied by the overindulgence of food and alcoholic beverages, lack of sleep and less focus […]
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Get your kid’s to drink more water, eat more fruit and vegetables and check the labels on foods to improve […]
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Honey is a contentious subject among the vegan community. While some vegans will happily use the sweet spread on their […]
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Men who eat plenty of fermented dairy products, like yoghurt and kefir, have a smaller risk of incident coronary heart […]
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Ready to get your food intake under control to lose weight, feel healthier, or just reduce the amount of junk […]
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New research is adding to the knowledge that New Zealand blackcurrants are a ‘super fruit’ for those with an active […]
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A new study shows that meat and dairy products are responsible for the lion’s share of greenhouse emissions from the […]
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Do you want to cook healthier versions of your favourite recipes without losing the taste? Try these 6 healthy cooking tips […]
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You can protect yourself from cancer by eating organic, a new study suggests. Those who frequently eat organic foods lowered […]
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Planned intermittent fasting may help to reverse type 2 diabetes, suggest doctors after three patients in their care, who did […]
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There’s more good news for egg-lovers, as new research reveals the humble egg can reduce the risk of high blood pressure by 21 per cent. […]
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These five foods are surprisingly high in sugar and could be doing your healthy eating a disservice. We’re all becoming […]
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Discredited eating expert puts in doubt our perceptions about good and bad eating habits, and how we should approach healthy […]
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What does Paul McCartney, Natalie Portman and Kristen Bell have in common – their vegetarianism. October is World Vegetarian Month, so what […]
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Food allergies are extremely common, especially with kids. So, what is a food allergy and how do you treat it? […]
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New research has revealed that the sudden drop in glucose we experience when we are hungry can impact our emotions […]
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A Mediterranean diet may help prevent depression says new research. Eating plenty of fruit, vegetables, nuts, plant-based food and fish may […]
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Eating Brussels sprouts and broccoli – cruciferous vegetables – is linked with lower fall risk in elderly. Just half a cup of […]
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Four reasons you should never peel an apple skin. Crunching on an apple, skin and all, could be the healthiest […]
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The jury is still out on whether intermittent fasting works. But if you want to try it, here’s the experts’ advice.
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A new study suggests the Mediterranean diet can prolong your life, even if you’re 65 or older. Scientists have long […]
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September is officially the baby arrival month in New Zealand, with more children born in September than any other month, […]
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The fruit is good for cholesterol but scientists worry it’s not all that healthy, especially when it comes to your will […]
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Nutrition posts