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Change your diet to beat insomnia

Change your diet to beat insomnia

We all know that quality sleep is essential for optimising health and wellbeing, but did you know your diet could hold the key to a good night's rest?

“Sleep may well be the best available therapy for the whole body,” says MiNDFOOD’s resident naturopath Polly Rea.

This is because our body’s natural anti-ageing hormone is secreted during sleep. But how can you ensure a good night’s sleep for your body every night of the week?

Listen to Rea’s advice on how your diet can hold the key to your best sleep ever and why the antidotes to your restless sleep may be lurking in your pantry or fridge.

 

Click here to listen

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