Thinking of Trying a Detox? Here’s What you Need to Know First

What is a “detox”? It’s a process that involves using particular products, diets or other detoxification methods to try and rid the body of so-called “toxins”....

Health Topics

Health experts decry New Zealand’s scrapping of world-first tobacco ban

Green Havens and Clean Air: Rural Australians Show Lower Dementia Risk, New Study Reveals

How Worried Should we be About the Pneumonia Outbreak in China?

Helen Mirren Celebrates Ageing: Embracing the Beauty of Growing Old and Shattering Stereotypes

Should we Still be Using RATs to Test for COVID? 4 key Questions Answered

Why we’re more prone to car-sickness when we set off on holiday

What is Haytox? The needle-free treatment claiming to tackle seasonal allergies

How to protect your teeth during the festive season

Prince George and the Feelings Wheel: Nurturing Emotional Intelligence in Young Minds

What are the new COVID booster vaccines? Can I get one? Do they work? Are they safe?

Essential Tips for Enhancing Holiday Bliss for Individuals with Disabilities and Their Caregivers

Overwhelmed by group chat messages? You’re not alone

We’re in a new COVID wave. What can we expect this time?

Debunking Myths Around Gynaecological Cancers 

How Much Protein do I need as I get Older?

The Hidden Dangers of Scrolling on Your Phone While Sitting on the Toilet

1 in 10 Adults Suffer Daily: Understanding the Risk of Diabetes

How to Help Someone Having a Panic Attack

What is Stimming? Exploring the World of Self-Stimulation

The Power of Deep Sleep: A Key to Preventing Dementia

A 7-Day Routine to Manage Stress and Enhance Well-Being

Brooke Shields had a grand mal seizure – here’s what you need to know about the condition

Do you need lip balm and does it actually work?

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.