Health

Exercises to support digestion and ease bloating this festive season

Robin Kendall, pilates instructor at East of Eden, has offered her top exercises for supporting the digestive system and helping to debloat in just 10 minutes....

Health Topics

Travel therapy: Research reveals why vacations are good for dementia

Getting fit after COVID? Why you should be strength training – and how to do it

Why has my cold dragged on so long? And how do I know when it’s morphed into something more serious?

Australia to scrap mandatory COVID-19 isolation

What position should I sleep in, and is there a ‘right’ way to sleep?

Four health conditions linked to gum disease

Weekend warrior workouts: here’s how to make the most of them

What’s this ‘longevity’ diet, and will it really make you live longer?

Use investing to help secure a rewarding future and unlock possibilities

How video games are providing pathways for the neurodiverse

Stroke: young people can have them too – here’s how to know if you’re at risk and what to look out for

Aotearoa’s world-class King Salmon is the best nourishment for your pet

Naomi Watts hopes to end ‘shame and secrecy’ around menopause with new skincare brand

I think I have ADHD, how do I get a diagnosis? What might it mean for me?

What you can do to support a person living with dementia

Emma Thompson shares her tips for better mental health

Beauty Q&A: The Beauty Chef founder Carla Oates on why she’s created a rejuvenating face oil

New research shows cravings for fatty foods tied to the brain-gut connection

Ultra-processed foods: it’s not just their low nutritional value that’s a concern

Why are some people mosquito magnets and others unbothered? A medical entomologist points to metabolism, body odour and mindset

Have you heard soy is linked to cancer risk or can ‘feminise’ men? Here’s what the science really says

NZ Sunscreen Safety Bill comes into effect giving users more confidence around SPF choices

Pilates: research shows how this low-impact workout can benefit your health

R U OK? Three simple words could save a life

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Being healthy is a dynamic process because it is always changing. We all have times of good health, times of sickness, and maybe even times of serious illness. As our lifestyles change, so does our level of healthiness.

Those of us who participate in regular physical activity do so partly to improve the current and future level of our health. We strive toward an optimal state of well-being. As our lifestyle improves, our healthiness also improves and we experience less disease and sickness.

When most people are asked what it means to be healthy, they normally respond with the four components of fitness mentioned earlier (cardiorespiratory ability, muscular ability, flexibility, and body composition). Although these components are a critical part of being healthy, they are not the only contributing factors. Physical healthiness is only one aspect of our overall healthiness.

The other components include: social, mental , emotional and spiritual health.