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Fitness: We use them without thinking every day to lift, bend, twist and even stand, but weak core muscles can lead to back pain, aches and injuries. ...

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Desserts: These winter-warming desserts are the ultimate comforting collection for when your sweet tooth calls. ...

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Community: Nicole Kidman recreates Lucille Ball's famous grape stomping scene in the first trailer....

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Accessories: A foray into the hazy daze of spring and summer sees the arrival of Yu Mei’s ‘UNDER THE SAME SUN’ collection.  Aotearoa luxury leat...

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Make-up & Skin: Bobbi Brown tells us how to pick the perfect red lip colour. ...

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Décor: New life is breathed into this spectacular Bauhaus villa dating from 1936, a perfect example of modernist architecture updated for modern living.  Ph...

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Travel: With Qantas and Air New Zealand recently introducing 'no jab, no fly' policies, Kiwi and Aussie travellers will need to prepare for a new way of trave...

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Beauty: And everything you need to be doing with your skin, hair and make-up in 2019. ...

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Check out our brand new online shop and stay tuned for great new MiNDFOOD products! Click Here For Our Australian Shop or Click Here For The Rest of...

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MiNDFOOD Mike

A strong immune system: the three golden keys

Sickness was inevitable. At work people were coughing and spluttering, and at home my sons were batt...

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MiNDFOOD Mike

MiNDFOOD Mike:

Identifying dyslexia

There are many cases of people going through school being la... more

Christmas cooking

Stop that pre-Christmas hassle and stress and organise every... more

Cook the books

I’m often asked if I have a favourite cookbook. As there a... more

Pete Evans: start the day the right way

Chef, author, TV personality and clean-living advocate Pete ... more

A fresh look at fats

I get super excited when the cooler months of the year come ... more

Cooking with creativity

Our new columnist Pete Evans shares his journey to becoming ... more

Healthy Fats

I choose to eat and feed my family a nutritious diet that is... more

Withdrawing from sugar

A few years ago I spent a week at the Gwinganna health retre... more

Charlotte’s Law: the cyberbullying debate

The tragic news that the former model and television present... more

Mobile phones and our health: playing it safe

From about 7am to 7pm Monday to Friday, my husband is on his... more

Good sleep habits for good health

I have a longstanding love-hate relationship with sleep. A f... more

Healthy eating at school

With school returning this week, the thing I’m dreading mo... more

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MiNDFOOD TV

JULIA – Official Trailer (2021)

JULIA tells the story of the legendary cookbook author and television superstar who changed the way ...

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WHAT'S ON

Culture:

Auckland Museum presents Love & Loss

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Culture:

Yuki Kihara: Quarantine Islands

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Culture:

Bill Culbert | Slow Wonder

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Culture:

NZ Jewish International Film Festival

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Culture:

Royal New Zealand Ballet presents ‘The Firebird with Paquita’

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Culture:

Hilma af Klint: The Secret Paintings

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