Identifying dyslexia
There are many cases of people going through school being labeled slow, naughty or inattentive, only to be diagnosed with […]
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A strong immune system: the three golden keys
Sickness was inevitable. At work people were coughing and spluttering, and at home my sons were battling gastro. It seemed […]
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Christmas cooking
Stop that pre-Christmas hassle and stress and organise everyone coming to Christmas lunch or dinner to bring a plate. I […]
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Cook the books
I’m often asked if I have a favourite cookbook. As there are so many that come into the MiNDFOOD office […]
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Pete Evans: start the day the right way
Chef, author, TV personality and clean-living advocate Pete Evans considers the benefits of taking a new approach when it comes […]
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A fresh look at fats
I get super excited when the cooler months of the year come around as this is when I find cooking […]
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The Skinny on Sardines
If there were ever a title for champion of the ocean, then the amazing sardine would be a heavyweight performer. […]
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Cooking with creativity
Our new columnist Pete Evans shares his journey to becoming an innovative and inventive chef and how creativity has enriched […]
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Healthy Fats
I choose to eat and feed my family a nutritious diet that is rich in healthy fats so that our […]
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Withdrawing from sugar
A few years ago I spent a week at the Gwinganna health retreat when I had just finished weaning my […]
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Charlotte’s Law: the cyberbullying debate
The tragic news that the former model and television presenter Charlotte Dawson had taken her own life last weekend has […]
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Mobile phones and our health: playing it safe
From about 7am to 7pm Monday to Friday, my husband is on his mobile phone. Of course, he is not […]
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