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Wellbeing

Hair loss affects mental health

New research reveals that 1 in 5 Australians who suffered from hair loss became depressed.

Kiwibums’ global charity cycle for suicide prevention

Two New Zealander’s have cycled from London to NZ to raise money for suicide prevention.

Coping with grief in the wake of Vegas

How do we understand our grief responses to the tragedy in Las Vegas?

Modern Day Slavery Exists – and it could be next door to you

A new report reveals the extent of modern day slavery in New Zealand – and how the health sector can help.

An itch that can’t be scratched

Suffering from eczema? Try these foods.

What your sleeping position says about you

Those who have a university degree are most likely to sleep on their left sides, while those who take to […]

Tackling neck pain

Don’t let a sore neck get you down with these ailments.

New study links poor sleep with weight gain

Could inadequate sleep be increasing your waistline?

Research reveals connection between sleep and Alzheimer’s

Researchers have discovered a link between sleep disruption and Alzheimer’s disease.

Man Up & Get Checked

September is a big month for men – we celebrate Father’s Day and it’s also Prostate Cancer Awareness Month, an issue we simply can’t afford not to talk about.

4 Ways House Plants Could Help with Great Health

Plants prove they’re more than just a pretty face with a range of health benefits.

Seven ways to snuff out hay fever as summer approaches

With spring well and truly sprung, now is the time to start building up a resistance to hay fever. And if you’re already feeling the itch, here’s how to ease those sniffly symptoms.

Breast Cancer Update

Five Minutes with Associate Professor Elgene Lim NBCF funded researcher Associate Professor Elgene Lim, researcher at the Garvan Institute of […]

Magical Mud: spa treatments for spring

Polynesian Spa offers luxury treatments to rejuvenate the body and ease the stresses of modern living.

Endometriosis: Why The Conversation Needs To Change

Physiotherapist and Women’s Health Coach, Heba Shaheed, talks about how her own experience with Endometriosis has shaped her practice and allowed her to help hundreds of others who suffer in silence.

Dealing with Despair

People who are dealing with feelings of despair can feel like there’s no options or possibility for a better a life.

Have the Danes found the key to happiness?

Just like mindfulness, being present in the hygge sense requires conscious effort.

Ditch the blue light before bed

Not getting a good night’s sleep? Wake up feeling tired?

Why You Need to Learn to Tap Into Your Intuition

Having the ability to be clear of spirit, mind, heart and body can help you make better and ‘more right’ decisions – intuitive decisions that are best for you.

Planting Positive Outcomes

It’s a secret green thumbs have always known; gardening is not just good for your plants, it’s good for your mind, body and soul. Increasingly, the benefits are being backed by science, giving rise to a new approach to mental health – horticultural therapy.

4 Science Backed Ways to Manage Stress

They are so easy to adopt you can try them now

How a Healthier Lifestyle Can Prevent Dementia

A new report has found that one-third of dementia cases could be prevented if public health initiatives were implemented.

Five Delicious Teas With Super Health Benefits

The options for tea-time are limitless, which is not only a good thing for your taste buds, but also great for the variety of benefits you can receive from drinking different types of tea.

Want to be Happier? Try Being More Generous

A new study published in the journal Nature has found that generosity makes people happier. Scientists from the University of […]

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