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What your sleeping position says about you

What your sleeping position says about you

What your sleeping position says about you

Those who have a university degree are most likely to sleep on their left sides, while those who take to the bed on the opposite side each night are probably smokers.

According to a UK bed manufacturer poll of 5000 sleepers, the position you sleep in reveals plenty about your age, job, hobbies and how rested you will be.

Heavy drinkers are regarded as ‘stomach slumpers’, while those who drift off lying on their front and those who adopt the star fish position spread out on their back wake up feeling the most refreshed.

Laying on the left or right side promotes a clear, unobstructed airway and helps the body reach a deep REM sleep, repairing the body overnight.

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