Unlocking Digestive Wellness: Your 8-Step Guide to a Healthier Bowel

Gut brain connection. Interaction, cooperation and health effects from emotions and thoughts to stomach digestive system. Enteric nervous system in human body. Signals from brain to digestive tract
Maintaining a healthy bowel is paramount for promoting overall well-being and optimising digestive health.

Your bowels, also known as the gastrointestinal or digestive tract, play a central role in processing the food you consume, absorbing essential nutrients, and eliminating waste from your body.

What is a healthy bowel?

A healthy bowel is identified by regular and comfortable bowel movements. This is indicated by effective digestion and waste elimination. It is also marked by a balanced gut micro-biome and the absence of chronic digestive discomfort or issues like constipation or diarrhoea.

Here are eight tips to help you achieve and maintain a healthy bowel:

1 Fibre-Rich Diet: Consume foods high in fibre, such as whole grains, fruits, vegetables, and legumes. Fibre promotes regular bowel movements and helps prevent constipation.

2 Stay Hydrated: Drink plenty of water throughout the day to keep your stools soft and prevent dehydration, which can lead to constipation.

3 Portion Control: Avoid overeating, as excessive consumption can strain the digestive system. Eating smaller, balanced meals can promote better bowel health.

4 Regular Exercise: Engage in regular physical activity to stimulate bowel movements and maintain a healthy metabolism.

5 Probiotics: Incorporate probiotic-rich foods like yogurt and kefir or consider taking probiotic supplements to support a balanced gut micro-biome.

6 Limit Processed Foods: Reduce your intake of highly processed and sugary foods, which can disrupt digestive health.

7 Mindful Eating: Pay attention to your body’s hunger and fullness cues, and eat slowly to aid digestion.

8 Manage Stress: High stress levels can affect bowel habits. Practice stress-reduction techniques like meditation, deep breathing, or yoga to maintain a healthy gut-brain connection.

By following these tips, you can promote a healthy bowel and enjoy better digestive health. If you experience persistent bowel issues or discomfort, consult a healthcare professional for personalised guidance.


Print Recipe


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login