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High-fibre foods

Keep your tummy happy and healthy with these fibre-rich foods, on MiNDFOOD.

High-fibre foods

FRUIT

Apples

Peaches

Raspberries

Tangerines

Oranges

Pears

Prunes

Pomegranate

Quince

Raisins

Tamarillo

VEGETABLES

Asparagus (can)

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Celeriac

Corn

Peas

Spinach

Zucchini

BREADS, CEREALS, AND BEANS, NUTS & SEEDS

Black-eyed peas

Kidney beans

Lima beans

Mung beans

Soy beans

Adzuki beans

Borlotti

Baked beans

Broad beans

Lentils

Dhal

Chickpeas

Humus

Whole-grain breakfast cereal

Bread: wheat, 7-grain bread, soy/linseed or rye

Brown and wild rice

Wholegrain rolled oats

Wholemeal pasta

Linseeds

Pumpkin seeds

Almonds

Macadamia nuts

Cashews

Pecans

Pistachios

Walnuts

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