FRUIT
Apples
Peaches
Raspberries
Tangerines
Oranges
Pears
Prunes
Pomegranate
Quince
Raisins
Tamarillo
VEGETABLES
Asparagus (can)
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celeriac
Corn
Peas
Spinach
Zucchini
BREADS, CEREALS, AND BEANS, NUTS & SEEDS
Black-eyed peas
Kidney beans
Lima beans
Mung beans
Soy beans
Adzuki beans
Borlotti
Baked beans
Broad beans
Lentils
Dhal
Chickpeas
Humus
Whole-grain breakfast cereal
Bread: wheat, 7-grain bread, soy/linseed or rye
Brown and wild rice
Wholegrain rolled oats
Wholemeal pasta
Linseeds
Pumpkin seeds
Almonds
Macadamia nuts
Cashews
Pecans
Pistachios
Walnuts
